Phase 1, Week 7, Day 6

Breakfast:
IP Herb & cheese Omelet w/1c. mushrooms

Lunch:
Crispy Cereal Pancakes w/ WF syrup
Salad w/1C cucumbers

Snack:
IP capucchino Shake

Dinner:
6 oz sauteed shrimp w/1c. sauteed zucchini and 1c/ sauteed mushrooms

Phase 1, Week 4

Breakfast: IP Wildberry Yogurt / Crispy Cereal pancakes
Lunch: IP Chicken Soup with 2 cups of mushrooms
Dinner: 8 oz Chicken with 2 cups Cauliflower, lettuce with an olive oil dressing
Snack: IP Wildberry Yogurt / Crispy Cereal pancakes

Breakfast: IP Fine herb omelet with 1cup added mushroom/green peppers

Lunch: Romaine salad with 1 cup cukes, fresh chopped cilantro, oil and salt/pepper

Snack: IP chocolate soy puffs

Dinner: will have to see what the work cafeteria has to offer - bringing romaine with 2 cups chopped zukes, red peppers and red onion and will rustle up some protein.

Snack: IP Raspberry jello

Phase 1 Week 11 Day 8

Spinach Chocolate Wonder
2 cups fresh spinach
1 scoop Chocolate power
Ice
Cinnamon

Lunch:
2 Cups Kale
1 Scoop Chocolate Powder
Cherry Suryp *sugar free*

Dinner:
Tacos
1/2lb lean ground beef
Taco Seasoning
Romaine lettuce leaf shells.

Snack
Chocolate Cherry Smoothie
1 scoop Chocolate
Cherry Suryp
Ice

Phase 1, day 24

Breakfast: vanilla coffee orange shake

snack: cucumber spaghetti with 1000 dressing .... MMMMM!

Lunch: egg omelette + 2 egg whites with 1 c. fresh mushrooms

Snack: chocolate shake

Dinner: chicken breast, zucchini noodles, mushrooms and mushroom sauce made with the mushroom soup packet.. (1/3 packet)

Snack: vanilla pudding shake with 1 packet of crystal light lemonade

Breakfast - Coffee, pudding muffins with WF syrup
Lunch - Tomato basil soup poured over zucchini, mushrooms, and shredded beef from dinner.
Snack - Chips or bar (haven't decided yet)
Dinner - Shredded beef with taco seasoning, chopped raw onions and lettuce leaves to wrap.

Week 1, Day 1!

Breakfast:
IP Peach/Mango drink in blender with 3 ice cubes
1c coffee with 1 tsp vanilla drink as creamer

Lunch:
IP herb/cheese omlette
2 cups zuchinni sauteed in 1 tsp olive oil, 2 cloves fresh garlic, s&P
handful of lettuce thrown into veggies to wilt

Snack:
IP Lemon bar
Cup Green Tea

Dinner:
8oz pork loin stir fried with 2 c: bok choy and broccoli, soy sauce and hot sauce over wilted lettuce.

Phase 2: Week 2, Day 3
^^on travel this week, P2 is easy on biz trips!

Breakfast@7am: Spinach Mocha Latte
IP Chocolate Drink
1c Spinach & 2c Lettuce
2.5c Half-Caf Coffee
WF Caramel Sauce
^^one last delicious drink for the road...

Lunch@11am: 8oz protein + 2 c veggies
Sashimi
Turnip chips <--yes, i brought them from home...also bought batches of okra crisps

Snack@4pm: Restricted
IP Caramel Nut Bar

Dinner@8pm: 8oz protein + c veggies
Out somewhere

Phase 1 week 1 day 6

B= IP orange drink
S= Starbucks passion iced tea with splenda
L= IP cr chicken soup with 2 cups green peppers/mushrooms sautéed in olive oil
S= zippers
D= steak with a spinach and cucumbers and green peppers

Phase 1, week 10

Breakfast:
IP Cappuccino Drink with Caramel Vanilla Cream K-Cup

Lunch:
1 cup broccoli
1 cup kale
spices, lemon juice

Strawberry Wafers

Dinner:
Leftover crockpot pork roase
LizRR's cauliflower and garlic puree

Snack:
Raspberry Jelly

Phase 1: Week 5, Day 3
Breakfast 7:15am: Herb and Cheese Omelet, iced hazelnut coffee (black)
Lunch 12:00pm: 3 Maple Oatmeal/Chocolate Pancake muffins with WF chocolate syrup drizzle (counts as 1 restricted since 6 muffins were made).
Snack 1 3:00pm: Romaine salad with cauliflower and hot peppers, EVOO/Vinegar
Dinner 6:30pm: leftover roasted chicken and garlic/cauliflower mash
Snack 2 8:00pm: chocolate shake blended with ice

Phase 1~Week 5~Day 1

Breakfast:
IP fine herb omelett

Lunch:
IP chocolate shake
Spinach and arugula salad tipped with zucchini, peppers and EVOO

Snack:
IP chocolate shake blended with ice and Cinnimon

Dinner:
8oz chicken breast baked with seasoning
Steamed cauliflower puréed with roasted garlic and s&p

Snack
IP southwest puffs

Day 6
B-Capp Pkt w/ cinnamon
L-Mushroom soup pkt w/ side of cukes & dill pickles for snacking at work
D-Grilled Pork Chop, steamed broc,caulif,zuc
S-Ready made choc drink (I'm too tired to make a pkt )