Phase 1, Week 11, Day 1:

Breakfast - Proti-Diet Oatmeal

Lunch - Soup & Broccoli & Salad

Snack - IP Jelly w/1 c shredded cabbage

Supper - 8 oz pork loin & brussel sprouts

Phase 1, Week 7, Day 3

Breakfast - IP herb & cheese omelet w/1c spinach

Lunch - IP Lemon Pudding, salad w/1C raw broccoli, WF dressing

Snack - White choco cinnamon Bar

Dinner: Steak/shrimp and broccoli at a restaurant probably. If not sauteed shrimp w/ 1 c. mushrooms and 1c. zucchini

Phase 2: Week 1, Day 7

Breakfast@8am: Spinach Cafe Mocha
IP Chocolate RTD
1c Spinach + 1c Romaine
2.5c Half-Caf Coffee
WF Caramel Sauce

Lunch@12pm: 8oz protein + 1c veggie
Chicken Breast
Roasted Cauliflower, Celery, & Garlic Puree

WI@1pm!

Snack@4pm: Restricted
IP Caramel Nut Bar

Massage@6pm! <--when I reached goal I bought a package of 10 massages as a reward!

Dinner@8pm: 8oz + 2c veggie
Salmon
Cucumber & Dill Sauce

Phase 1, Week 10

Breakfast:
Iced coffee: IP vanilla drink mix with cold brewed coffee

Lunch:
Dill pickle zippers (first time having these, they remind me of fries and tartar sauce from one of my pre-IP favorite fast food places)
Spinach and cucumber salad

Dinner:
Baked salmon with LizRR's cucumber dill sauce
Roasted cauliflower and garlic puree (thanks again Liz!)

Snack:
Crispy cereal pancakes - tried these for the first time last night and they were sooo good.

Breakfast--protidiet blueberry pancakes (I was hungry after an hour. Not sure I am a fan.)
Lunch--Subway salad in the park. Veggie, veggie, veggie
snack--BBQ ridges
Dinner--turkey burgers, grilled zucchini and summer squash
snack--raspberry jelly with rhubarb

Breakfast: IP crispy cereal, black coffee

Lunch: IP vegetarian chili with 1c zucchini added, 1C broccoli

Dinner: 8oz chicken breast on a romaine salad with red peppers, cukes, and onion, WF sesame ginger dressing

Snack: IP capuccino mixed with 1 cup black coffee

Phase 1: Week 1, Day 6:

Breakfast: IP Chocolate muffin & green tea

Lunch: IP chicken soup, romaine salad with 1c cucs & 1c mushrooms

Dinner: 7oz chicken breast, romaine salad with 2 c mushrooms, cukes, and onion, WF dressing

Snack: IP Raspberry Jelly

**I'll try not to have an extra IP packet today (one of the additional allowed during the 1st week only).

IP Phase 1, day 21

Breakfast: Crispy rice pancake and egg white omelette

Lunch: Butterscotch Shake with coffee

Snack: 2c. salad with 1000 dressing

Dinner: Chicken Breast with roasted veggies (eggplant, turnip, bell pepper and zucchini) green salad with 1000 dressing

Snack: shake of some kind, probably!