Phase 2: Week 1, Day 6

Breakfast@8am: Spinach Mocha Latte
IP Chocolate RTD
1c Spinach + 1c Romaine
2.5c Half-Caf Coffee
WF Caramel

Lunch@12pm: 8oz protein + veggie
Pork Loin <--finally finished off the turkey!!!
1c Roasted Cauliflower, Celery, & Garlic Puree

Snack@4pm: Restricted
IP Caramel Nut Bar

Snack@6pm: Pudding Waffles
IP Banana Pudding
2 Egg Whites
1/2 tsp Baking Powder
WF Pancake Syrup
^^extra packet & egg whites on weightlifting days

15-minute elliptical warmup + Bodypump@6:15-7:30

Dinner@8pm: 8oz protein + veggie
Beef Fajitas
Green Onions

Phase 1: Week 4, Day 6

Breakfast: IP Cappuccino shake with 8oz coffee
Lunch: IP: 1/2 Vanilla 1/2 Strawberry pudding IP shake, Celery
Dinner: Shrimp and veggie stir fry
Snack: Lemon Soy Puff

Phase 1, Week 10, Day 6 -
Breakast - Spinach smoothie
Lunch - Soup & Salad
Snack - Jello w/ 2/3 c shredded cabbage
Supper - Big Mack in a Bowl w/ground turkey Yum!

Phase 1 Week 4

Breakfast: IP Peach Mango drink
Lunch: IP Chicken Soup and 2 cups of mushrooms
Dinner: Chicken and (2 cups) broccoli
Snack: IP Cappucino Drink on ice with WF Chocolate Sauce

Breakfast: Coffee with splenda, IP Peach Mango Drive
Lunch: Zucchini chips, IP Banana Pineapple Drink
Dinner: Stuffed zucchini
Snack, (mid afternoon): IP Protein bar (restricted, probably the peanut butter)

I love this thread I look for it everyday thank you

6am--25 min elliptical
6:30--scrambled egg whites with mushrooms and pepper puree
9--spinach, chocolate pudding, coffee smoothie
12--big salad with vin and evoo and salt
3--restricted snack ???
4--swimming with kids
6--taco salad--ground beef, lettuce, low carb salsa in lieu of tomato, and other chopped veggies
9--chocolate drink with banana extract (my new favorite snack) YUM!

phase 1 week 1 day 3

Breakfast: IP Pineapple Banana drink

Lunch: IP chicken noodle soup
salad with 1 cup cucumbers and 1 cup green pepper WF bacon ranch

Supper: Grilled chicken breast with 2 cups of broccoli and cauliflower mix
WF Ranch

Snack: IP peanut bar

Please post your day! Active participation is welcome and helps everyone!

Breakfast:
IP Vanilla Shake RTD

Lunch:
IP Broccoli and Cheese soup w/2 cups of cooked broccoli

Snack:
IP Caramel Nut Bar

Dinner:
Big Mac in a bowl w/ roasted veggies

Week 20: Phase 1 (Using Alternative Products)

Breakfast:
black decaf coffee with cappuchino protein shake blended in.

Lunch:
Dixie Cup 'O Chili, with 3/4 cup of chopped zucchini & 1/4 cup sweet red peppers, Frank's hot sauce and 1 tsp dry minced onion added. 1 tbsp WF catsup added for more 'tomato' flavor.

Snack - 3pmish:
1 cup of cucumbers with 1 tsp evoo, sea salt, & WF blue cheese dressing as a dip.

Dinner:
Tilapia fillets.
1 cup of asparagus
1 small tomato

Evening Snack:
Whey Factors Chocolate Shake

Through Day:
8 - 8 oz glasses of filtered water (about 1/2 of them with organic apple cider vinegar added).

Phase 1, Week 9

Breakfast:
IP Cappuccino Drink with Vanilla Caramel Cream K-Cup

Lunch:
IP Strawberry Wafers
1 cup spinach
1 cup celery
Salt pepper, lemon juice

Dinner:
Ground turkey lettuce wraps with steamed broccoli

Snack:
IP Chocolate Drink made into ice cream
WF Caramel Syrup

If I ate more variety every day I would post more often. But while I am here

Breakfast: 6:15 am
Spinach 2 cups, Chocolate Shake, Vanilla Syrup

Lunch: 11:15
Same as Breakfast

Dinner: 4:30
2- 1/4lb burger patties

Snack:
1/2 chocolate shake plain.

Phase One: Week Two

Breakfast: 10 oz coffee with Milk and Splenda
IP Cappucino Shake Blended with ice

Lunch: IP Veg Chili with 1 cup of cooked Spinach and 1 cup cooked mushrooms spooned into lettuce wraps(I really like these!)

Supper: 8oz of ground turkey
1 cup tomato sauce
1 cup cooked mushrooms
1 pkg shirtaki noodles (today is the trial, we'll see if I like them or not)

Snack: NEW! IP Lemon Tea Drink Mix

6am: 25 minute walk

6:30am: hard boiled egg

Breakfast: IP Capuccino mixed with 1 cup black coffee

Lunch: Romaine salad with 1c broccoli, 1c mushrooms; Southwest cheese curls (some crumbled on the salad for "croutons"

Dinner: Big Mac in a bowl made with ground turkey

Snack: Balanced Protein tomato basil soup