"Health is a large word. It embraces not the body only, but the mind and spirit as well;... and not today's pain or pleasure alone, but the whole being and outlook of a man."

- James H. West

I love this quote it keeps me focused on my goals.. Recently I have been wondering should I checked the scale as much as I do I have been stuck at 205 for a couple of weeks However I have lost two waist sizes.. Who knows I may drop the scale.. does skinny really matter... Its a decision I half to make..


savynaturalista.wordpress.com

This one is nice too.

If it doesn't work:
It's no coincidence that four of the six letters in health are "heal."
-Ed Northstrum

I love that one

Found some more! Thank you pinterest.









There are so many! <3

One of my all time favs...


"Food is an important part of a balanced diet!" ~Fran Lebowitz

It reminds me that crash diets & goofy diets and "not eating" diets DO.NOT.WORK. You must actually EAT in order to be healthy.

And another - altho be it said by a famous model:

"Focusing on the exterior doesn't make me happy. If I want peace and serenity, it won't be reached by getting thinner or fatter."
Elle Macpherson