For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-12.13 km on bike
Tuesday- 12.02 on bike
Wednesday- 1 hour painting
Thursday- 1.5 hours painting
Friday-
Saturday-
Sunday-

Monday-walking, 12,294 steps
Tuesday- biked 4.96 miles to work (hope I can get back up the hill to home) & made it back home- 9.92 miles round trip, steps:7,986 steps
Wednesday-Biked 9.92 miles round trip, steps:11,203 steps
Thursday-Biked 9.92 miles round trip, steps:9,846 steps
Friday-Biked 9.92 miles round trip, steps:7,597
Saturday-2 dog walks, steps:14,203
Sunday-tennis, dog walks, steps: 17,838

Something every day!

Monday- 22 min yoga
Tuesday- week 6, day 3 couch to 5K
Wednesday- 24 min yoga
Thursday- week 7, day 1 couch to 5K
Friday- 22 min yoga
Saturday- 22 min yoga
Sunday- nothing, I worked all weekend and was POOPED, but Fitbit said I got in 4200 steps

Monday- 2 small hikes with friends 2.5M
Tuesday- C2/10K W4D2 - 45min - 3.28M - 440cal
Wednesday- Walk - 69min - 4.19m - 454cal
Thursday- Pilates - 38min - 257cal; incline treadmill - 32min - 1.99m - 291cal
Friday- C2/10K W4D3 - 44min - 3.12m - 412cal
Saturday- Rest day
Sunday- C2/10K W5D1 - 35min - 2.58m - 377cal
__________________

Monday-
Tuesday-
Wednesday- weekend away has turned into week off...
Thursday-
Friday- Day 52 JMBR workout 7
Saturday-
Sunday-