I know zucchini is ok, but is yellow summer squash? Am I correct in thinking that the 'not allowed' squash is winter squash, a la butternut, acorn, spaghetti?

I have been eating alot of fresh zucchini and summer squash, I guess I should have asked before eating it!!
: dizzy:

http://www.3fatchicks.com/forum/idea...er-squash.html

hope this answers your question

this is an IP approved recipe...according to:
http://www.hchc.org/iprecipe48/

Summer Squash Casserole

6 small yellow squash or zucchini – sliced or diced and cooked

1/8 teaspoon sea salt

¼ cup veggie shreds, cheddar flavor

1 egg, beaten

1 teaspoon extra virgin olive oil

¼ cup chopped onion

1 package IP white cheddar ridges, crushed



Wash and slice or dice the squash/zucchini. Cook in small amount of water until just past crunchy. (You don’t want to overcook it). Sauté onion in EVOO until translucent. Mix remaining ingredients and ½ of the crushed white cheddar ridges together. Place in a casserole dish sprayed with olive oil cooking spray. Top with remaining crushed cheddar ridges. Bake at 375 for 25 minutes.

Thank you, thank you!!!!