Hi there and welcome (I'm new too). Counting calories or at least being aware of what I'm eating by reading labels is really helping me reach my goal. Good luck!!!
I never was a fan of it when I would hear people talk about it, I actually used to say "Pfff.. I'd never do that!!"
But guess what, I'm freaking loving my new body now, and I honestly don't mind continuing with this.
I agree with DrivenByAmbition. Measuring is key. You can overestimate or underestimate and that would lead to a stall. Also, try My fitness pal website or app. I absolutely love it.
Thank you so much for the tips and encouragement. I'm finally back doing the only thing that worked for me in the past - counting calories. Only this time, it's for good.