For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- Rest Day - Slow Walk 1.79M - 35min
Tuesday- C2/10K W4D1 + walk - 3.2m - 43min - 500 cal
Wednesday- Walk - 4.27M - 67min - 510 cal
Thursday- Learn Pilates DVD - 45min - 250cal?
Friday- Elipitical - 25min - 250 cal
Saturday-C2/10K W4D2 + walk - 5.12m - 72min - 525 cal
Sunday- Walked - 5.12m - 80min - 542cal

Monday- 12.09 km on bike
Tuesday- 12.25 km on bike
Wednesday- 13.75 km on bike
Thursday- 12.40 km on bike
Friday- 12.01 km on bike
Saturday-
Sunday-

Monday - 20 min walk, 20 min elliptical intervals, 25 reverse ball crunches
Tuesday - 20 min walk, 25 min circuit workout, 25 ball crunches
Wednesday - 20 min walk, 25 reverse ball crunches
Thursday - 20 min elliptical intervals, 25 ball crunches
Friday - Rest Day
Saturday - 25 min circuit workout, 25 reverse ball crunches
Sunday - 25 min circuit workout, 25 ball crunches

Monday-Day 46 Jillian Michaels Body Revolution~Workout 7
Tuesday-Day 47 JMBR ~ Workout 8
Wednesday-Day 48 JMBR ~ Cardio Phase 2 ~ only stopped it once!
Thursday- Day 49 JMBR ~ Workout 7
Friday- Day 50 JMBR ~ Workout 8
Saturday- Day 51 Rest
Sunday-
___________

Monday-walked the dog, 13,598 steps
Tuesday-walking, 7,958 steps
Wednesday-walked the dog, 10,498 steps
Thursday-walked the dog, 10,884steps
Friday-walked the dog, steps
Saturday-
Sunday-

Something every day! DONE!


Monday- week 5 day 3 Couch to 5K
Tuesday- swam 20 minutes in the lake
Wednesday- week 6 day 1 C25K barefoot, on the beach!
Thursday- walked 15 min on lunch + 20 min yoga
Friday- week 6 day 2 C25K
Saturday- 30 min yoga
Sunday- repeated week 6 day 2 C25K