W1 P1 D1 Friday Sept 4, 2015
Early Morning: Ice Water, Tazo Passion Tea
Brekkie: IP Ready-to-Serve Cappuccino Drink
Lunch: 2 Cups homemade Orange Ginger Soup, IP Raspberry Jelly, Ginger Tea with 7 drops stevia, Ice Water
Supper: Costa Rican Beef and Chayote
Snack: no snack today


W1 P1 D2 Saturday Sept 5, 2015
Early Morning: Coffee
Brekkie: Apple Jacks Stack Pancakes!! oh my so good!!!
Lunch: Chef Verati's Gelatin Salad using raspberry jelly instead of cherry because it was already ready!! I didn't like the "dressing" so will have to tweak this recipe if i make it again but loved the jelly in the salad components....quite refreshing!!! and a nice change. video is here: https://www.youtube.com/watch?v=61nL...ature=youtu.be
Supper: Crab Legs and Roasted Red Pepper Soup
Snack: Icebox Lemon Cupcakes and Lemon Ginger Tea


W1 P1 D3 Sunday Sept 6, 2015
Early Morning: Coffee
Brekkie: Slept in so had "Brunch"
Lunch: 2 oz Tuna mixed in with 2 cups chopped veggies (2 stalks celery, red, yellow and orange bell peppers, red onion, all diced fine) topped with a few orange cherry tomatoes, Olive Oil and Lemon dressing with hot sauce, and (1) IP Packet of Garlic and Fine Herbs Crisps, wow these are GOOD!!! My first time ever trying them.
Supper: 6 ounces lamb and 2 cups delicata squash with IP Maple Syrup, Chili powder and lime juice and zest!! (delicate squash was approved by my coach as occasional use)
Snack: Iced Venti Doppio with the IP Vanilla Ready to drink


W1 P1 D4 Monday Sept 7, 2015
Early Morning: Nothing
Brekkie: Ice Venti Doppio with Chocolate IP ready to drink
Lunch: Orange Ginger Soup, 1 Jenni-O Turkey Stick, Lettuce with Sweet Lemon Ginger and Poppy Seed Dressing, IP Cherry Jelly
Supper: Balsamic Bruschetta Chicken over Angel Hair Squash Oodles!! Omyword, so good!! SO GOOD!!
Snack: Quest Sea Salt Chips (using up the rest of my alternatives before i purchase more IP)


W1 P1 D5 Tuesday Sept 8, 2015
Early Morning: 1/2 cup Coffee
Brekkie: rest of coffee over ice with IP Cappuccino RTD
Lunch: Orange Ginger Soup, 1 Jenni-O Turkey Stick, Mint Protein Bar (another alternative I am using up)
Supper: Baked Maple Syrup and Cinnamon Chicken, 1 cup delicate squash pureed, Lettuce with Sweet Lemon Ginger and Poppy Seed Dressing, ice water
Snack:


IPP1 D20 Wednesday Sept 23, 2015
Early Morning: Coffee
Brekkie: IP RTD Vanilla in a Starbucks Iced Venti Doppio SO GOOD!!!
Lunch: 2 Cups homemade Orange Ginger Soup, Homemade Doppio with my new espresso pot!! IP Vanilla RTD
Supper: Unstuffed Cabbage Roll Soup
Snack: IP Chocolate RTD heated and with cinnamon and nutmeg for a "Mexican Hot Chocolate"


IPP1 D21 Thursday Sept 24, 2015
Early Morning: Coffee
Brekkie: IP Chocolate" RTD heated with cinnamon and nutmeg for a "Mexican Hot Chocolate OMG so delicious!
Lunch: 2 Cups homemade Orange Ginger Soup, (IP Potato Puree Packet saved for supper)
Supper: IP Legal Sloppy Joes on Potato Buns!! This was off the chart FANTASTIC!!!
Snack: (approved by my coach) QUEST Sea Salt Chips (I have a large stock I am using up since restarting IP officially)


IPP1 D22 Friday Sept 25, 2015
Early Morning: Coffee
Brekkie: IP RTD Vanilla in glass of homemade Espresso over ice
Lunch: 2 Cups homemade Orange Ginger Soup, IP Chocolate Pudding saved for supper time b/c I had no time to eat it.
Supper: Filet Mignon, Salad with lettuce, tomatoes, cucumber, red onion, homemade Lemon Ginger vinaigrette, IP Chocolate Hot Pot (YUM!!!)
Snack: (approved by my coach) QUEST Sea Salt Chips


IPP1 D23 Saturday Sept 26, 2015
Early Morning: Coffee
Brekkie: Orange Gingerbread Belgium Waffle!! SO GOOD!! (IP Pancake Packet)
Lunch: Large Salad, lettuce, tomatoes, onions, cucumbers, red bell pepper, with lemon ginger vinaigrette and mint and topped with 1 ounce lamb. 1/2 serving Mexican Hot Chocolate. (IP Chocolate RTD)
Supper: BBQ Cabbage Roll Soup, Toasted Potato Buns!! (tastes like hushpuppies/cornbread) YUM!!! will make more!! (IP Potato Puree and IP Crispy Cereal Packet made 6 buns, I had 3 for 1 serving)
Snack: (approved by my coach) QUEST Sea Salt Chips, remaining 1/2 serving Mexican Hot Chocolate
today i had 4 packets


IPP1 D24 Sunday Sept 27, 2015
Early Morning: Coffee
Brekkie: Cherry Cherry Chayote Belgium Waffle!! SO GOOD!! (IP Pancake Packet)
Lunch: Chayote Hashbrowns with bell peppers and green onions and topped with 2 eggs over easy, Iced Venti Doppio (IP Vanilla RTD)
Supper: BBQ Cabbage Roll Soup, Toasted Pimento and Chives Potato Buns!! YUM!!!
Snack: (1/2 IP Potato Puree packet and 1/2 crispy cereal packet used for potato buns for supper)


IPP1 D25 Monday Sept 28, 2015
Early Morning: Coffee
Brekkie: IP Chocolate RTD
Lunch: Orange Ginger Soup, 2 Turkey Sticks, IP Cherry Jelly
Supper: BBQ Chicken on Toasted Pimento and Chives Potato Buns!!
Snack: (1/2 IP Potato Puree packet and 1/2 crispy cereal packet used for potato buns for supper)


IPP1 D26 Tuesday Sept 29, 2015
Early Morning: Coffee
Brekkie: IP Vanilla RTD
Lunch: Orange Ginger Soup, IP Cherry Jelly
Supper: Filet Mignon Beef and Pimento Broccoli with Cauliflower stir fry, HEAVENLY!!
Snack: IP Chocolate Pudding


IPP1 D27 Wednesday Sept 30, 2015
Early Morning: 1/2 cup Coffee
Brekkie: IP Vanilla RTD with espresso
Lunch: Orange Ginger Soup, IP Chocolate Pudding heated, yummy!!
Supper: 8 ounces Lamb, Delicata Squash puree, Side Salad of lettuces and 4 orange cherry tomatoes
Snack: QUEST Sea Salt Chips I LOVE These!!!


IPP1 D28 Thursday Oct 1, 2015
Early Morning: 1/2 cup Coffee
Brekkie: IP Vanilla RTD with espresso
Lunch: missed lunch today sadly
Supper: Beef and Chayote Poblano Bake
Snack: QUEST Sea Salt Chips I LOVE These!!!


IPP1 D29 Friday Oct 2, 2015
Early Morning: 1/2 cup Coffee
Brekkie: IP Vanilla RTD with espresso
Lunch: Orange Ginger Sup, (Power Crunch) Peanut Butter Cream Bar
Supper: Taco Salad (ground beef cooked with homemade sugar free taco seasoning and green onions, on top of lettuce, rotel tomatoes with green chiles, raw onion, jalapenos and the juice from the rotel tomatoes as a "dressing")
Snack: IP Chocolate RTD as Hot Chocolate, its raining and this is comforting!


IPP1 D30 Saturday Oct 3, 2015
Early Morning: 1/2 cup Coffee
Brekkie: Peanut Butter Belgium Waffle (made with IP Pancake)
Lunch: Greek Salad, Protein Caramel Bar (alternative)
Supper: Crab Legs, Delicata Squash Puree
Snack: Quest Sea Salt Chips


IPP1 D31 Sunday Oct 4, 2015
Early Morning: 1/2 cup Coffee
Brekkie: Chayote Hashbrowns with peppers and green onions and 1 egg
Lunch: Greek Salad, Power Crunch Mint Bar (alternative)
Supper: Filet Mignon, Shrimp, salad with lettuce, red onion, tomatoes, cucumber
Snack: Quest Sea Salt Chips


IPP1 D32 Monday Oct 5, 2015
Early Morning: nothing, slept in
Brekkie: nothing slept in, flooding here in charleston, sc, so i didn't go into work
Lunch: IP Cherry Jelly
Supper: Grilled Chicken, 4 cherry tomatoes, Avgolemono soup
Snack: IP Chocolate Hot Pot


IPP1 D33 Tuesday Oct 6, 2015
Early Morning: 1/2 cup Coffee
Brekkie: Iced Venti Doppie (homemade)
Lunch: Orange Ginger Soup, IP Cherry Jelly
Supper: Roasted Pork Loin, Mashed Cauliflower with Au Jus, STUFFING!!!! (made with IP Southwest Puffs, OMG, so delicious!!!)
Snack: Quest Sea Salt Chips


IPP1 D34 Wednesday Oct 7, 2015
Early Morning: 1/2 cup Coffee
Brekkie: Iced Venti Doppie (homemade)
Lunch: Orange Ginger Soup, 1/2 IP Orange Wafer O.M.G. good!!!
Supper: Orange Chicken Breast, Mashed Cauliflower and leftover STUFFING!!!! (made with IP Southwest Puffs, OMG, so delicious!!!)
Snack: Blood Orange Stewed Rhubarb with Hot Cream Cheese Custard and topped with 2 apple cinnamon puffs!!!


IPP1 D35 Thursday Oct 8, 2015
Early Morning: 1/2 cup Coffee
Brekkie: Iced Venti Doppie (homemade)
Lunch: Large Greek Salad, 1/2 IP Orange Wafer O.M.G. good!!!
Supper: Surf and Turf with Broccoli Stir Fry
Snack: QUEST Sea Salt Chips


IPP1 D36 Friday Oct 9, 2015
Early Morning: 1/2 cup Coffee
Brekkie: Iced Venti Doppie (homemade)
Lunch: Large Greek Salad, IP Cherry Jelly
Supper: Greek Salad, Lamb
Snack: QUEST Sea Salt Chips x2


IPP1 D37 Saturday Oct 10, 2015
Early Morning: 1/2 cup Coffee
Brekkie: Orange Pumpkin Cake with Orange Butter Rum Drizzled and dusted with Pumpkin Pie Spice!! SO GOOD!
Lunch: Large Greek Salad
Supper: Cabbage Roll Soup
Snack: QUEST Sea Salt Chips

The major issue is all the wheat, gluten, and corn ingredients. IP crepes are oats. Wheat metabolizes wrong for us on this program (even on alternatives). Can't give you all the medical explanation, but it's the wheat. Unfortunately, it's not always just about fat, carbs and calories. Would love to have something like that.

Keep mixin in the kitchen for us, rainbow.

Molly

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Gee - thanks for that info Molly. I have been (just very occasionally - not even once a week - probably more like twice a month) having a Joseph's mini pita, which would be the same line as above, but mini-size. And wihtout running to my freezer to check the ingredients list, I'm 99% sure that they'll turn out to be wheat-based as well. I didn't realize that wheat is totally not allowed if we're staying totally IP. I'd better stop eating them - at all. Too bad - they made a nice 'rare' change of pace.

For the Dr. Reddy's one there seems to be a comma between soy and
flour. I wonder if they mean soy flour?
Oh I see below it says processed in a facility that processes wheat so that must mean there is no wheat in it.
Must be a misplaced comma, should be before water. If that is correct I'd say that one is OK.
Pat

If anyone has the IP BBQ Ridges - check the ingredients. I don't eat them, but saw the nutritional information for them on the idealprotein online store a while ago and as I recall, they had buckwheat flour, millet and possibly even regular flour. Are those all types of complex carbs that impact blood sugar, insulin, etc.?

UPDATE: Here's the ingredient list for hte IP BBQ Ridges - Whey protein concentrate (derived from milk), white wheat, triticale, oat, rye, millet, barley, buckwheat, brown rice, sunflower oil, BBQ seasoning blend (salt, sugar, spices, torula yeast, dehydrated onion, dextrose, monosodium glutamate, dehydrated tomato, hydrolyzed soy protein, citric acid, extractives of paprika, dehydrated garlic, maltodextrin, natural smoke flavour).

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Given that the IP products have wheat and other ingredients that intuitively seem like they'd be off-limits, I think that either pita bread would be ok in moderation. I know this is not the popular opinion and I am relatively new to IP, so take everything with a grain of salt, but I mean the IP BBQ Ridges contain practically every type of flour known to man, and the IP pasta has wheat durum flour too! You can always try out the first pita bread and take notes and monitor if it triggers cravings and how you do weight wise that week.