Phase 1, Week 9, Day 4:
Breakfast - IP Herb/Cheese Omelet w/ 1/2 c spinach & onion
Lunch - Leek Soup, 1 c Caularoni, & Lettuces
Supper - Pizza! IP Crepe mix made into crust, 2 Tab tomato sauce w/Italian herbs, onion, mushrooms, peppers, spinach, 1 Tab. veggie cheese, and ham. More ham to make up the 8 oz. lean protein & a salad.
No snack today - 3rd packet makes up the crust for my pizza.

Breakfast - IP cappucino (mixed with my morning coffee, yum!)

Lunch - big romaine salad with chopped cucumbers, bell pepper and red onion, WF ranch dressing. IP Choc soy puffs (probably save them for a snack when I get to work at 3pm

Dinner - Tuna on a romaine salad with mushrooms, bell peppers, and some leftover cauli-rice, with WF sesame asian dressing

Snack - IP orange drink

Phase 1, Week 5, Day 3:

Breakfast - Chocolate Soy Puffs

Lunch - Spinach Shake

Dinner - 8 oz chicken breast

Snack - Spinach Shake

Phase 1: Week 22, Day 4

Breakfast@8am: Spinach Smoothie
IP Chocolate RTD
Spinach + Romaine
2.5 cups Half-Caf Coffee
2 Stevia

Lunch@12pm: Hearty Soup
IP Chicken Soup
Roasted Cauliflower, Celery, & Garlic Puree

Snack@4pm: Mock French Toast
IP Plain Omelet
1 Egg Whites
Zucchini, shredded & squeezed
WF Pancake Syrup

Dinner@8pm: Big Mac in a Bowl
Ground Turkey
WF 1000 Island
Pickles (running out)
^^not enough dinner veggies, so adding some to snack

9am--maple oatmeal
10--exercise
12--spinach smoothie with chocolate pudding and 1 cup spinach
2--snack on veggies
5:30--bigmac in a bowl
8:30--peach mango drink

Afternoon of errands and kid's physicals so odd schedule for me.

BF: EAS Carb Advatedge Shake (French Vanilla) with 1/2 cup spinach
Morning Treat: Tea with cinnamon and 1 splenda
Lunch: Spinach salad, with egg muffins and WF 1000 island dressing
Snack: Chocolate Soy Puffs
Dinner: Roasted cauliflower/turnip hash, Proti Diet Green Tea & Cranberry drink

Phase 1, Week 35
Breakfast--coffee, 1oz skim milk, peanut butter bar
Lunch--chocolate RTD, lettuce, 2 cups veggies (cucumbers & celery)
Dinner -- not sure yet, probably chicken & a salad. Will update!
Snack--cappuccino w/ double shot decaf espresso, my favorite snack!

Phase 1, week 2

B: coffee, skim, wildberry yogurt drink
L: salad w/2 cups cucumbers, onion, bell pepper, WF dressing
chocolate drink
S: apple cinnamon puffs
D: sauteed lean ground beef with peppers, mushrooms, zucchini, soy sauce

Phase 1~ Week 3!

Breakfast
IP herb and cheese omelett with 1C mushrooms and spinach sautéed in 1tsp OO

Lunch
IP chocolate shake over ice.
Spinach, cucumber, peppers a little bit of WF bacon ranch dressing

Dinner
I plan on making LOW carb cabbage rolls with ground turkey, sour cabbage, chopped tomato!

Snack
Chipotle crisp thingys

I ended up out at the mall for lunchtime today, but there was a Ruby Tuesday - yay unlimited salad bar!

I am in love with this recipe.

What are the chipotle crisp thingys? Is that something new?

Breakfast
Apple cinnamon oatmeal

Lunch
2 cups cauliflower, broccoli and celery
Bbq soy nuts

Dinner
Tuna Patties
1 cup cucumbers with EVOO and vinegar

Snack
WF Strawberry, 1 cup rhubarb smoothie

Phase 1: Week 9, Day 1

Breakfast: EAS Carb Advantedge RTD - French Vanilla
Lunch: EAS Carb Advantedge RTD - Dark Chocolate + 2 cups of raw veggies (celery, bell peppers, cucumbers)
Snack: Proti-Thin Pink Lemonade
Dinner: Pork Chops and Salad
After workout snack: Chocolate Soy Snacks

No looked them up. They are the southwest cheese puffs. For some reason I thought they were chipole. I hope they are goood!

I love them!!! I have to hide them from hubby!! He tried one and loved them as well!!