Hi! This is now the time I am going to try to change my weight and future health for good. Like mostly everyone here I have tried to lose weight many times, sometimes successfully, and lost it all again.

This time I have kind of devised my own plan with my own foods and my own idea of what I should weigh. Duh! Why didn't I think of that before?

Anyway, I figured out that I need 1600 daily calories to get where I want to be. Divided into four meals that is 400 calories per meal. Like a very inspirational person on this forum who I think is called Gloria, I am going to try and include some of the super foods in those meals.

Then I found out that someone else had already invented my diet and called it the 400 Calorie Fix. Oh well, I ordered the book online but I have a feeling that the meals I work out for myself will be the best ones anyway.

Good luck to all the other newbies starting today!

Chrissybo

Good luck Chrissy, that sounds like an interesting plan!!!

Sounds like a great plan, Chrissybo. And I agree with you that the meals you work out for yourself will probably be the best, especially as it sounds as though you are disciplined enough and have a plan in place to do that.

Congrats on your new start. I wish you all the best