Almost a year ago I tripped on the cat down the stairs and severely broke my ankle (got a plate and total of 13 screws on both sides of my right ankle). Nerves got pretty damaged but mostly healed.
When I use my exercise bike it only takes about 10 minutes before my right foot cramps up in the arch so bad I have to stop. I've tried different types of shoes for varying support and trying to increase my stretching for that ankle but is there anything specific I could do? I was told pushing through the pain would cause more damage. Any ideas are greatly appreciated thank you!
