Phase 1: Week 21, Day 4
Bootcamping it today - feel bloaty after vacation

Breakfast@8am: Spinach & Lettuce Smoothie
IP Chocolate RTD
Spinach & Lettuce
2 cups Half-Caf Coffee
1 tbsp WF Caramel Sauce

Lunch@12pm: Spicy Soup
IP Chicken Soup
Roasted Pepper Puree

Snack@4pm: Zucchini Pancakes
IP Crispy Cereal
2 Egg Whites, beaten
Zucchini, shredded & squeezed
WF Pancake Syrup <--finally found some at the store!

Snack@8pm: Restricted & Noodles
IP Southwest Cheese Curls
Miracle Noodles Angel Hair
Cucumber, julienned into noodles
WF Sesame Ginger, WF Peanut Spread, ginger root, red curry paste, soy sauce

Breakfast @ 7:30 - Wildberry/Crispy Cereal pancakes

Lunch @ noon - Potato rolls made from IP Potato Puree, salad, & leftover asparagas

Snack @ 3:30 ish - IP Peanut Crunch Bar

Supper @ 7:30 ish - Fajitas with chicken, rolled in romaine lettuce leaves instead of tortillas. Also, found a recipe for salsa that does not use sugar. Going to try that tonight too. If it's good I'll pass it along. (I love making my own salsa & spaghetti sauce!)

I've been RUNNING this morning-WHEW!!! BUT I'm down 4.2lbs this week!!!!

Phase 2:

Breakfast, 7:30:
Protein Powder Muffins
WF Syrup

Lunch, 1:
Salad with radish, red onion, cucumber, and portabello mushrooms
Leftover meat: Turkey Taco Meat and Leftover Hake Fish from last night (over 8oz, but I need to clean it out!)

Dinner, 5:
Turkey Burgers with Fire Roasted Bell Peppers!

Snack, 8:
Smoothie

Breakfast: - (accidentally slept in too late for breakfast oops)
Lunch: Pitta bread with prawns, lettuce, tomato, cucumber, celery
Dinner: Quorn Stir-Fry and egg noodles
Snack: 1 Pear and 1 banana, and lots of water

Phase I, Alternative products

B: coffee; Pure Protein S'mores bar
L: Pure Protein vanilla shake; 2c cut up celery and mushrooms
S: Pure Protein choc shake
D: 8 ozs lean ground turkey, browned and served over romaine lettuce w/ olive oil

and of course....................WATER till I float!

B: Warmed up chocolate drink mix, even though it is 90 out, I am freezing at work
L: Yellow pepper strips and crispy cereal
D: Hamburger served on a roamaine lettuce leaf with red onion, mustard and a slice of tomato with a vinegar cucumber salad
S: Chocolate peanut butter bar

Phase 2

Breakfast - Caramel Nut Bar with LOTS of water

Snack - tea, because it helps my stomach to not growl at me!

Lunch - 3 Cups lettuce greens, 1 Cup Spinach, 1 Cup Jicama, 8 ounces rotissary chicken (buy it at the store and its fast and easy)

Snack - 2 egg whites (scrambled in the microwave) with a little bit of Jicama from lunch. (lunch and dinner are spread pretty far apart for me)

Dinner - 8 ounces chicken soup (fresh ginger, miracle noodles, broth, garlic, thyme, salt, pepper) 2 Cups stewed Rhubarb (WF pancake syrup, WF strawberry syrup, liquid stevia, 1/2 ounce milk)

Snack - Chocolate drink made into hot chocolate YUM!

Whoo-Hoo on the Phase 2!!! And I have to say it again, your new avatar is stunning - as much as I miss seeing that soft shell crab, that sexy dress pic is even better!

Breakfast: Omelet
Lunch: Mushroom Soup with steamed mushrooms added AND celery sticks with WF dijon
Dinner: Chicken sausage and steamed spinach
Snack: Vanilla drink

Do you think the potato rolls would last? Like warming them up the next day maybe? I've got to find something else to do with that IP Potato mix.

Breakfast:
IP Salt & Vinegar Ridges (I didnt feel like Pina Colada, LOL)

Lunch:
IP Chicken Soup ( I am about almost souped out)
Salad with 1 cup of raw broccoli and WF dressing

Snack:
IP Pina Colada Drink

Dinner: 8 oz grilled chicken breast w/ 1 cup of sauteed mushrooms, 1 cup of cooked cabbage and a cup of cucumbers with WF dressing. (this is what I get for not being more prepared for my veggies)

Breakfast:
Cappuccino & three shots of espresso

Lunch:
Thai spicy green beans and chicken (work lunch)

Dinner:
Salad w/ apple cider vinaigrette
IP tomato basil soup w/ basil added

Snack:
Coffee or tea w/ readymade vanilla