Red Team 2012 Spring Into Summer Nutrition Thread Week 13 (07/23-07/29)

  •   #1  
    CanadaMel's AvatarCanadaMel , 07-22-2012 11:21 PM
    This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
    Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

    Monday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Tuesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm)
  •   #2  
    MonteCristo's AvatarMonteCristo , 07-23-2012 08:39 AM
    Monday - 1500 / 1500
    Breakfast - sausage egg muffin - 346
    Lunch - italian sausage piccollini - 550
    Dinner - hamburger patty with cheese, garlic mashed potatoes, corn - 604

    Tuesday - 1374 / 1500
    Breakfast - egg cheese muffin - 251
    Lunch - hamburger patty with cheese, garlic mashed potatoes, corn - 658
    Snack - all fruit popsicle - 45
    Dinner - pizza - 420

    Wednesday - 1479 / 1500
    Breakfast - egg cheese muffin - 251
    Lunch - italian sausage piccollini - 550
    Dinner - hamburger patty, garlic mashed potatoes - 518
    Snack - cheez-it - 160

    Thursday - 1364 / 1500
    Breakfast - egg cheese muffin - 251
    Lunch - hamburger patty, garlic mashed potatoes - 518
    Dinner - italian sausage piccollini - 550
    Snack - popsicle - 45

    Friday - 1492 / 1500
    Breakfast - egg cheese muffin - 251
    Lunch - BMT sandwich and lays baked chips - 590
    Dinner - hamburger, chips & dip - 651

    Saturday - 1417 / 1500
    Breakfast - scrambled eggs & cheese, cheez-its - 352
    Lunch - italian sausage piccolini - 685
    Snack - popsicle - 45
    Dinner - chicken and dressing - 336
  •   #3  
    zogo's Avatarzogo , 07-23-2012 04:33 PM
    Monday
    Breakfast -coffee HWC
    Lunch -cheeseburger patties
    Supper -
    Snacks (am/pm) -water!

    Tuesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -coffee hwc, 1 boiled egg, sf jello/cream cheese
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm)
Closed