I find a lot of people I know track their points daily different ways. Using the 3 month booklet you get at WW, the weekly trackers you can pick up at meetings

For me, I tried the above and just wasn't motivated to write in them! I bought myself a pretty leather notebook and I have found that writing in it, tracking it my own way but similar to the way I should be doing it, it works better for me and I never ever forget to write down what I'm eating every day. Plus I'm creative and doing it my way, I use a lot of colour and add in personal notes and reminders and motivational sayings as I go along

Anyone else use their own notebook or do you use an App or other WW materials?

I use the WW online tracker. When I went on vacation a few months ago, I had a few days where I didn't have access to anything online, so I just minded my portions sizes as best I could and wrote down what I ate in a little notebook. I was pleased when I entered everything a few days later and found that I stayed under my daily points allowance.

Most times for me though, I track as I eat online.

I'm doing WW Online, so I mostly use my iPhone app and sometimes the website. The majority of the time I track everything before I eat it, it helps keep me be more mindful that way. In the beginning I had one too many surprises where I'd eat something and then track it and find out it was a crazy amount of points.

I track online, either on the website or my iPhone. I tried paper tracking and it was just not for me.

I track online but lately it is not keeping me motivated. I may just go back to paper

I actually cancelled my WW account and started using a totally free App on my phone called WWDiary. In my opinion, it works the same as the WW app on my phone and it's super easy to use. I like having it at my fingertips and it keeps me accountable.

I use WWDiary (works with my android phone) to track my points and MFP (also on my phone) or internet to find out nutritional info.

I use the ww app to track. Haven't been tracking much lately though. I will get better!

I'm calorie counting now, but I track the same way I did when I was on WW four years ago.

I use a word document and just keep adding to it. I plan my meals so I don't have to worry about what I'm going to eat at any given time. Here's an example of two days, but my document goes on and on. On my old computer I had over a year in one document, lol.

DAY 1
B: English muffin (100), 1oz goat cheese (80), basil, spinach (5), tomato (10) = 195
S: Strawberries (60) = 60
L: Carrot peanut soup (159) = 159
S: Cherry tomatoes w/hummus = 200
D: 1oz egg noodles (100), cabbage (30), flounder (100), 4oz scallops (100) = 330
S: 1 tuna cake, lemon caper aioli (150), 1oz pistachios (160) = 210
TOTAL: 1154

DAY 2
B: Bread round (100), 1oz turkey (30), swiss (80), 1T oo mayo (45), mustard (5) = 260
S: Small peach = 35
L: Spicy tomato soup (118) = 118
S: Baby carrots w/hummus = 200
D: ¾ cup brown rice (150), 1 cup Puerto Rican style beans (200) = 350
S: Iced coffee w/agave (30), T 1% milk (5) = 35
TOTAL: 998

I use the WW Online tracker. However, I'm not sure whether or not I'm going to continue to pay for WW. Instead, I'll use a phone app, or my head. Points are easier for me to keep track of than calories.

I might use a google docs spreadsheet too. It's important that I can access it from my phone. If I update it right away, then I don't have any problems with going over points!

KC How do you edit or delete a food entry on WW Diary? Love the app, but my mistakes add up.
Thanks

I'm using online + iphone for now. Since our area doesn't allow monthly pass, that could get expensive with meetings as well, so I may change.

I've always used the WW online tracker and a word document to plan meals.

I use a little 60 page memo book. Fits in my purse. I always have it with me. I do use My Fitness Pal to look up nutritional info. I never really got comfortable with the apps.