My coach says only raw onions & only cooked bell peppers. I see folks typing peppers for snacks, etc. Do y'all have this restriction or experience with this? So far I am sticking to it, but I really miss raw peppers and cooked onions.

thanks!

Your peppers can be raw, but your onions cannot be cooked.

Yup, this. No cooked onions no matter what. Peppers, any way that floats your boat.