Phase 2:

Breakfast:
Pancakes with WF Syrup
2 C coffee with EAS as creamer, 2 splendas

Lunch:
Tilapia with Salad and 2 C mixed Veg, EVOO, and Spices

Dinner:
Scallops with Shredded Zucchini

Snack:
Shake

Phase 1, Week 8, Day 4:

Breakfast: Spinach Shake (1 c spinach, 5-6 oz water, 1 Tab WF choc syrup, 1/2 tsp Truvia, 1 serv Proti-Diet choc drink mix)

Lunch: IP Chicken soup w/1 c pureed roasted veggies w/evoo added in, lettuce

Snack: Proti-Diet Orange drink (I think)

Supper: 8 oz Steak, steamed broccoli & cauliflower w/seasonings

Breakfast:
Crispy cereal pancakes with WF caramel mixed in and WF pancake syrup on top
Coffee with splenda

Lunch:
Salad with mustard vinegarette
2 c cucumber
Soy patty

Dinner:
Roast
Roasted cauliflower
Salad with mustard vinegarette

Snack:
Cappuccino drink with WF caramel sauce mixed in

Breakfast:
IP Wildberry Yogurt Drink

Snack:
1 cup of boiled mushrooms (boiled in crab boil)

Lunch:
IP Chicken Soup
Lettuce w/WF dressing
1 cup of cucumbers

Snack:
IP Pina Colada Drink

Dinner:
8 oz Ground beef hamburger patty on top of 1 portabella mushroom cap.
Dressed with lettuce, red onions, pickle and mustard, maybe a few sauteed mushrooms

PHASE 1

Breakfast:
EAS Shake
2 cups of coffee with splenda

Snack:
Peanut Butter Crunch Bar

Lunch:
RTD Mango
2 cups of veggies

Dinner:
Taco salad with veggies

Bedtime snack:
Proti Diet pancake with zuchinni and cinnamon (MY HIGHLIGHT OF THE DAY)

Breakfast:
IP Crunchy peanut bar
Coffee

Lunch:
Lite Muscle Milk Chocolate, spinach and ice blended
peppers and cucumbers

Dinner:
Buffalo Chicken Salad

Snack: Not sure. Maybe IP pudding muffins or IP orange drink

Phase I, Alternatives

B: coffee; Pure Protein Choc shake
L: Pure Protein vanilla shake; 3c chopped romaine/celery/green peppers mushroom salad
S: Pure Protein or Atkins Advantage bar
D: 8 ozs ground turkey browned up and served over lettuce; eggplant/zucchini mix sauteed in EVOO

Phase 1
Week 11, Day 1

Recovering from stupid almond cheat yesterday

B-fast: Pina Colada IP shake

Lunch: 2 C zucchini noodles
IP vanilla pudding with a stiff egg white to make it bigger

Snack: IP wildberry yogurt made as muffins
Tea

Dinner: 8 oz fish and cauliflower puree with garlic

Phase 1: Week 20, Day 4

Breakfast@8am: Spinach Smoothie
IP Chocolate RTD
Spinach + Lettuce (just under 1 cup left)
2 cups Half-Caf Coffee
1 Stevia

Lunch@12pm: Spicy Soup
IP Chicken Soup
Roasted Pepper Puree (just under 1 cup left)

Snack@4pm: Strawberry Milkshake
IP Wildberry Yogurt Drink
Frozen Rhubarb
WF Strawberry Spread

Dinner@8pm:
Still no protein at home (besides my canned tuna & egg emergency backup)

Phase 1: Week 3

Breakfast
Herb and Cheese Omlette
Coffee with Skim Milk

Lunch
2 cups steamed broccoli with lemon and sea salt
Wildberry Yogurt Shake

Dinner
2 cups sauted bok Choy with EVOO
8 oz chicken breast with "buffalo sauce" (WF Blue Cheese and Frank's 0-0-0 Hot Sauce
Salad

Snack:
Pina Colada Shake

LOL - you got this paulimapi! Jumping right back on 100%, you have done fantastic so far!!!

Was you stupid Almond cheat like my stupid Cashew cheat? I mindlessly munched on a few handfuls before backing away !

I cannot thank you enough for your roasted pepper purée recipe! It is AMAZING! I did a batch with lime and cilantro and a batch with Italian spices for my zucchini spaghetti and shrimp tonight. It seriously tastes just like marinara! I only wish I made more Thank you for taking the time to share

Phase 1: Week 2 Day, Day 4

Breakfast: IP Omelete with 1 cup spinach
Lunch: IP Chicken soup with 1 cup roasted pepper purée
Snack: 1/2 cup cucumber
Dinner: 1 cup zucchini noodles with 1/2 cup "pepper marinara" and 8 oz. shrimp
Dessert: Chocolate soy puffs...my weakness

Breakfast: IP Wildberry Yogurt blended with Spinach, ice, water.

Lunch: Salad with EVOO, Salt, Cucumbers, Orange Bell Pepper. IP Dill Pickle Zippers. Love me some DPZ!!!

Dinner: "Chili" made with hamburger, tomatoes, cumin, chili powder, garlic powder. Spicy.

Snack: Dark Chocolate Pudding

Phase 1~ Day 1

Breakfast:
IP chockolate shake mixed with 6 ounces water and a pinch of cinnimon.

Lunch:
lettuce, 1C yellow pepper, 1C cucumber with WF bacon ranch dressing.
IP brocoli cheese soup

Snack:
1 boiled egg

Dinner:
8oz bbq steak
1C grilled zuchini, 1C grilled peppers

Snack:
? Possibly a bar of some sort