For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Time to move it move it!

Monday-Waking, walked the dog,12,477 steps
Tuesday-walking, 9881
Wednesday-Walking 13,709
Thursday-Walking, walked the of 14,297
Friday-Walking, walked the dog 13,297
Saturday-walking 8,167
Sunday-Walking, walked the dog 9,524

Goal - 20 minutes everyday

Monday - 20min circuit workout
Tuesday - 20min circuit workout
Wednesday - 20min circuit workout
Thursday - none, didn't get home to 4am
Friday - 20min circuit workout
Saturday - 40min yard work
Sunday - 20min circuit workout

Something every day! Did it!

Monday- 22 min yoga
Tuesday- week 4, day 3 couch to 5K
Wednesday- 22 min yoga
Thursday- 22 min yoga
Friday- 22 min yoga
Saturday- week 4, day 3 couch to 5K again
Sunday- 30 min biggest loser yoga

Monday-Day 31 JMBR ~ Workout 5, Phase 2, 59 days to go
Tuesday-Day 32 JMBR ~ Workout 6, Phase 2, 58 days to go
Wednesday-Day 33 JMBR ~ Cardio Phase 2, 57 days to go
Thursday-Day 34 JMBR ~ WO5, P2, 56 days to go. I hate #5!!
Friday-Day 35 JMBR ~ WO 6 P2, 55 days to go
Saturday-day 36 rest
Sunday-day 37 Yard work 2+ hours