
What are some tips for this??? Natural appetite suppressing (ie. water with lemon?). Ordering frozen meals? Calorie counting???
Exercise doesn't help. I have always been very fit & active, I still work out daily doing cardio & weights, even with #1 I still gained twice as much as I should have. It's the appetite that is hard for me.
I'm not trying to be vain, it really is a safety issue for me this time
