Monday
Breakfast - 1 slice whole wheat bread, 1/2 tablespoon peanut butter, 1/2 large banana
Dinner - 1 small slice whole wheat toast, 1 medium egg + 2 egg whites scrambled, 10 grams cheddar cheese, a little more than 1 cup fruit smoothie
Supper - 1/2 cup mashed potatoes, 1 teaspoon butter, 1/4 cup baked beans, 1 fruit scone, 1 cup milk, 1 cookie
Tuesday
Breakfast - 1/2 cup skim milk, 1 rhubarb pecan cookie (new recipe), 2 tablespoons rhubarb/blueberry/apple sauce
Dinner - 2 veggie meatballs with ff gravy, 1/2 cup mashed potatoes, 1 cup green beans, 1/2 cup marinated carrots
Supper - 1 slice whole wheat bread, 1 teaspoon butter, 2 tablespoons rhubarb/blueberry/apple sauce, 1 small serving french fries (oven), 1 tablespoon ff gravy, 6 cherry tomatoes, 3 raspberries, 1 rhubarb pecan cookie
Wednesday
Breakfast - 2 weetabix biscuits, 1 cup skim milk, 6 raspberries, 1/3 large banana
Snack - 1 granola bar, handful vegetable chips
Dinner/Supper - 1 medium boiled potato, 1 cake cooked hard bread, margarine, 1 rhubarb pecan cookie
Thursday
Breakfast - 1/4 cup granola, 1/2 cup skim milk, 6 raspberries, 4 cherries
Dinner - 1 small veggie burger on small bun with relish, mustard & onions, 1/2 cup potato salad, 2 tablespoons macaroni salad, 1/4 cup coleslaw, about 2 cups tossed salad with vegetables, drizzle of dressing
Supper - 1/2 cup potato salad, 2 tablespoons macaroni salad, 10 cherries, about 1 spoonful chocolate ganache, 1 plain cookie
Friday
Breakfast - 1/2 cup steel cut oats, 1/2 cup skim milk, brown sugar, 6 raspberries, 1 orange
Dinner - Hot veggie chicken sandwich (1 slice whole wheat bread, 1 Oh Naturel "Chick'n" Burger, 1/4 cup ff gravy), 1 cup green beans, 1 cup coleslaw, 1/2 small potato, fruit smoothie
Supper - Nachos & cheese, salsa, bowl of strawberries
Saturday (Treat Day)
Breakfast - 5 strawberries
Dinner - 1/3 slice Veggie meatloaf, 1 1/2 cups macaroni & cheese, 1/4 cup fried potatoes, 1/4 cup baked beans, 2 cups tossed salad with drizzle of dressing, 1 small slice chocolate biscuit cake with 1/4 cup ice cream
Supper - 2 cups Tossed Salad, 1 tablespoon low fat dressing, 2 cups spaghetti & sauce, 2 slices garlic cheese bread
Sunday
Breakfast - None
Dinner - 1 slice Veggie meatloaf, 1 cup macaroni & cheese, 2 tablespoons fried potatoes, 2 tablespoons baked beans, about 10 marinated carrots
Supper - 1 small bag cheezies, 12 cherries (short on calories today so I indulged in the cheezies.
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