For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Something every day!


Monday- 30 min yoga
Tuesday- week 3, day 3 couch to 5K
Wednesday- 22 min yoga
Thursday- week 3, day 3 couch to 5K again
Friday- 22 min yoga
Saturday- week 4, day 1 couch to 5K
Sunday- week 4, day 2 couch to 5K

Did it!

Monday - 40 minutes elliptical intervals
Tuesday - Jillian circuit training
Wednesday - 40 minutes elliptical intervals, situps, pushups
Thursday - Jillian circuit training
Friday - Rest Day
Saturday - 40 minutes elliptical intervals, situps, pushups
Sunday - Jillian circuit training

Monday-walked the dog, 14,511 steps
Tuesday- general walking, 8,729 steps
Wednesday-General walking, 9,303 steps
Thursday-Walking, 13,226
Friday-Walking & walked the dog, 16,620
Saturday-walked to bookstore w/kids, walked the dog 15,911 steps
Sunday-Walking 5,685

Monday-Rest Day
Tuesday-Day 25 JMBR Workout 3, L1, 65 days to go
Wednesday-Day 26 JMBR Workout 4, L1, 64 days to go
Thursday-Day 27 JMBR Cardio Phase 1, 63 days to go
Friday-Day 28 JMBR Workout 5 L2, 62 days to go...kicked my butt!
Saturday- Day 29 JMBR Phase 2, Workout 6, 61 days to go
Sunday-Rest