Phase 1

Breakfast:
Pancakes with WF Syrup
2 C Coffee

Lunch:
Salad with veggies (leftover from last night)
EVOO & Hot Sauce

Snack:
Oatmeal Muffins with WF Chocolate Sauce

Dinner:
Leftover Salmon and Chicken with Zuchinni, Bell Peppers, and Mushrooms

Snack:
Pudding Smoothie

Phase 1: Week 19, Day 3

Breakfast@9am: Zucchini Pancakes
IP Crispy Cereal
2 Egg Whites
1/2 tsp Baking Powder
Shredded Zucchini & Pumpkin Pie Spice
WF Apricot Spread

Bodypump@9:30-10:30am <-4 packets on weightlifting days

Snack@11am: Restricted
IP Caramel Nut Bar

Lunch@12pm: Bubble Tea
IP Wildberry Yogurt
Miracle Noodles Rice

Snack@4pm:
IP Herb & Cheese Omelet
Mushrooms

Dinner@8pm: German Spaghetti n Meatballs
Turkey Meatballs
Sauerkraut
WF Honey BBQ, Mustard, ACV

Phase 1, Week 7, Day 2:
Breakfast 8:30: Proti-Diet blueberry pancakes (no syrup), mmmmm!
Lunch 12:45: leftover Cucumber/Celery salad (w/evoo, fresh mint & dash of salt), IP Chicken Soup, Cauliflower 'bread' sticks
Snack: Proti-Diet choc drink
Supper: zucchini lasagne w/lean grd beef, up to 1/2 c tomato sauce w/herbs, onions, grn pepper, and maybe a slice of veggie cheese

FYI: the pizza made from IP Crepe mix last night was soooo good!!!! I put some of the 8 oz of chicken on it too.

Liz, what Tapioca pudding are you using?

Can you give me your pizza recipe? Tomato and tomato sauce are not on my Ph 1 list so am curious how you make it..also is making the crepe tricky

I add 1/3 bag of miracle noodles rice (blanched and dried) to my prepared pudding and it's tapioca like, have you ever had Tawainese Bubble tea? Reminds me of that a little. I prefer it with vanilla pudding and 1/4 tsp vanilla extract, FYI...but the chocolate is good too (and it's the only pudding I have right now, need to stock up!).

^^^i now want bubble tea...changing my snack!

Where do you all purchase your WF supplies and miracle noodles? I can't find anything in the stores around here :O(

Thanks!!!

7:00: Crispy Cereal, coffee

11:00: Veggie stir fry, Chocolate drink

4:00: Sunday dinner TBD

7:00: Choc soy puffs

Water, water, water, and herbal tea!!

cscape - This is the recipe to make the pizza crust, and it is super easy. I baked it on parchment paper sprayed with a bit of Pam on a cookie sheet. When it was done baking, I spread about a 1/4 C of tomato sauce (tomatoes are a restricted veggie, so you can have them occasionally) to which I added Italian seasoning, garlic & onion powder, then topped with chopped onions, peppers, veggie cheese, & some of the chicken I was having as my lean protein. (I was going to add mushrooms too, but forgot :/) Pop it back into the oven for a few minutes - PIZZA! It was so good *Notice I did not have a snack yesterday because the Crepe mix was my 3rd packet for the day. Probably should have had the rest of the chicken later, but didn't think of that until to late.

*Also leave off the parmesan if still on Phase 1.

Ideal Protein Pita Wedges/Crackers/Pizza Crust
Ingredients:
1 Package of IP Crepe Mix
4 Tbsp lukewarm water
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp red pepper flakes
sea salt
*1/2 tsp parmesan cheese
Mix crepe mix with water so it is thick add herbs & spices of choosing. Spread thinly on cookie sheet and sprinkle sea salt over the top Bake 350 degrees until edges are brown & crispy. Remove from oven & spray top with pam & sprinkle with parmesan cheese. Put back in oven for a couple minutes until cheese is golden brown. Cut in to wedges to make pita chips or use as a thin crust pizza.

Liz - Thank you! Tawainese Bubble Tea?? Sounds really interesting...more info again please!

Aussieluver - I purchase WF products from Netrition.com. They are less expensive than on WF's own website. Miracle Noodles can also be purchased there.f

Thanks cscape, I will check it out :O)

And thanks for the pizza idea too!

Phase 1, week 7

Breakfast
IP butterscotch pudding with 1/8 teaspoon lemon extract

Lunch
IP chillie mix with mushrooms sautéed in EVOO
on top of 1 c spinache and lettuce

Dinner
8 oz chicken breast
Veggies, lettuce, EVOO, WF dressing mixed with home made sugarless catsup.

Snack at 8:00
IP chocolate pudding with raspberry extract.

I am in Westminster, and my local Giant carries the WF dressings. I also found WF dressings, caramel and chocolate dip, strawberry and blueberry spread at Martin's grocery in Eldersburg! Weis carries WF dressing, too.

Breakfast: IP Crispy cereal pancakes

Lunch: Dill Pickle Zippers, salad with EVOO, salt, red pepper flakes, red pepper, broccoli

Dinner: "Chili" 8 oz hamburger sauteed with tomato, garlic powder, chili powder, cumin. Delicious and spicy!

Snack: IP dark chocolate pudding

I'm close to both Eldersburg and Westminster!

This was a fantastic dinner!

Breakfast: pina colada drink
Lunch: IP Leek soup with 2 cups of sauteed vegetables added (green peppers, zuccini, cauliflower in fresh garlic)
Snack: choci-peanut bar
Dinner: Baked fresh salmon (brushed with a marinade of oo, little soy sauce, little mustard, little lemon juice, fresh garlic, and salt & p)
Also for dinner: roasted veggies: red, green, and yellow pepper strips, zuccini strips, portabello mushroom strips, and a couple of eggplant strips. Oh my!


Am I really on a diet?