Quote:
Originally Posted by toobig
I started by writing down everything I ate for a week and adding up the calories. In order to lose a pound a week I knew I would have to cut 3500 calories from that number. It was easier than it sounds. I use an iphone app called my fitness pal to track now but when I started I used a cheap notebook and a pen. The most important thing is to not give up. Good luck!
ETA- There are calorie needs calculators at freedieting.com that are cool.
I downloaded the My Fitness Pal app of my iPod touch
I am so excited that I have a place to start you are fantastic