This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Monday
Breakfast - 1 pancake, 1 teaspoon peanut butter, 1/2 pear, 1/2 orange, 1/2 cup skim milk
Lunch - 1 veggie burger on 100 calorie bun, relish, 1 tablespoon potato salad, 1 tablespoon macaroni salad, small piece Canada Day cake, 1/4 cup juice
Supper - 1 serving Veggie sticks chips, 1 serving popcorn, 1 cracker cheese cut, 1/2 orange, 4 strawberries
Tuesday
Breakfast - 1/3 cup oatmeal cooked, 1/4 cup whole milk, 1/4 cup 1% milk, 2 teaspoons brown sugar, 1/2 orange
Lunch - 3 tortilla chips, 1/2 wedge Parmesan black peppercorn cheese snack
Supper - Vegetarian chili, 10 tortilla chips, 1 tablespoon sour cream, 1 teaspoon salsa, basmati rice with onions and peas, creamsicle, 1/3 ice cream sandwich, Canada Day cake
Wednesday
Breakfast - 1/3 cup oatmeal cooked, skim milk, 2 teaspoons brown sugar, 1 kiwi, 1 wedge orange
Lunch - Tofu Noodle Soup, 2 cups popcorn, 1 chocolate covered digestive cookie, 1 mini Oreo cookie, 1/2 donut hole
Supper - 1 black bean & vegetable quesadilla, 2 tablespoons sour cream, tossed salad with seeds and nuts, 1/2 ear of corn
Thursday
Breakfast - 3/4 cup Shreddies, 2/3 cup skim milk, 1/3 large banana, 5 chunks fresh pineapple
Lunch - 1 cup Tofu Noodle Soup, 1/2 black bean & vegetable quesadilla, 1 tablespoon sour cream, 1 wedge watermelon
Supper - Grilled cheese sandwich, fruit smoothie, about 10 potato chips, 1 large wedge watermelon
Friday
Breakfast - None
Lunch - 1/2 grilled cheese sandwich, small wedge watermelon, small banana
Supper - 1/2 small banana, 1/8 slice of large pizza, 1 tablespoon donair sauce, 3 pieces broccoli, 1 teaspoon ranch dressing, 1 cookie
Saturday (Treat Day)
Breakfast - 1/2 banana
Lunch - 1/2 veggie burger pattie, fried onions, macaroni & cheese, brown rice, corn, tossed salad, salad dressing, croutons, fried potatoes, hummingbird cake, cool whip, rhubarb strawberry jam
Supper - None
Sunday
Breakfast - 1 large banana, 2 plain cookies
Lunch - 1/2 veggie burger pattie, 1 cup macaroni & cheese, 2 tablespoons corn, 1/3 cup fried potatoes, 1 chocolate covered digestive cookie, 1 cup skim milk
Supper - about 1 cup vegetable soup
Monday
Breakfast - Quaker Oats Cereal (1 cup)
Lunch - Turkey/veggie sandwich on Flatout with low-fat mayo
Supper - Extra Lean hamburger/veggies on Flatout with low-fat mayo
Snacks (am/pm) - strawberries; grapes; string cheese
Tuesday
Breakfast - Quaker Oats Cereal (1 cup)
Lunch - Turkey/veggie sandwich on Flatout with low-fat mayo
Supper - Chicken wrap on Flatout with veggies and fat free sour cream
Snacks (am/pm) - grapes; 100 calorie single serve microwave popcorn
Wednesday
Breakfast - Great Grains Cereal (3/4 cup); 1/2 cup of milk
Lunch - Boca Burger on a thin bagel with veggies and low-fat mayo
Supper - very small portion of pulled pork; green beans; very small portion of rice and gumbo
Snacks (am/pm) - handful of almonds; Coke
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
