Ive been away for a long weekend and am just feeling so down and upset with myself. At first I was not eating any junk, had such strong willpower emotionally and mentally but then as soon as i had tiny slice of something its gone downhill from there. Ive managed to do my exercise every day but Ive been bingeing on junk. Its just there and I just cant seem to stop myself and Im so annoyed.
Today was so hard for me to my exercise, my head and body were fighting against me at every turn. It was a huge fight in my head, causing to me to find it so hard to physically do it. Now i just feel like its for nothing cos ive been eating cake, cookie, sweets etc. im just so angry with myself. It takes every part of me to work out and when ive done it i cant beleive i have, but i feel like ive just killed it.
