My brain is frazled. Here are my stats start weight - 202lbs, current weight 186lbs, goal weight 126lbs. I have lost 16lbs in 6 weeks.
I'am trying to incorporate more protein in my diet as I realise I'am still eating to much sugar and getting hungry as a result. For example im swapping my mid afternoon snack of a weight watchers snack bar to 1/2 tin of tuna. A couple of guys at the gym today were telling me how bad carbs are, not to eat bread, not to eat them after six. I mean surely its healtheir to eat a salad or some fruit instead of a piece of meat. I know protein fills you up more which is good but for goodness sake now im being told to cut out tomatos because they contain to many carbs.
Is it really going to hinder my weight loss if i have some rice with my evening dinner?
What ever happened to eating more fruit and veg and moving more to lose weight. Im sick of carb and calorie counting all the time and then I get told to cut out bread and I can only have one piece of fruit a day. It sounds ridiculous.