This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - Quaker Oats Cereal (1 cup)
Lunch - Turkey/veggie on a Flatout wrap with low-fat mayo
Supper - 4 oz Sirloin Steak; Green Beans
Snacks (am/pm) - pineapple; pickle; Fruit and Nut granola bar; 100 calorie single microwave popcorn

Tuesday
Breakfast - Quaker Oats Cereal (1 cup)
Lunch - Turkey/veggie on a Flatout wrap with low-fat mayo
Supper - Pork Chop
Snacks (am/pm) - pineapple; pickle; 12 oz Sprite; 100 calorie single microwave popcorn

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - Oatmeal, brown sugar, whole milk, strawberries, raspberries
Dinner - 2 egg salad sandwiches, fruit salad, popcorn, cookie
Supper - 1 pb&j sandwich, fruit salad, cookie, pineapple square, chips
Snacks - more cookies, squares, chips, cheezies

Tuesday
Breakfast - 1 slice French toast, 1 teaspoon peanut butter, 1/2 banana, 1/2 cup skim milk
Dinner - 1 strawberry, 1 pear, 1/2 cup skim milk
Supper - 2 slices veggie pizza, green salad with vegetables, low calorie dressing, 1 hard candy

Wednesday
Breakfast - 1 bowl cornflakes, 2/3 cup skim milk, 1/2 banana, 1 strawberry
Dinner/Supper - 1/3 plate Cheese Cappelletti, 1 individual garlic bread loaf, margarine, garden salad (ate at a restaurant)


Thursday
Breakfast - Shreddies cereal, 2/3 cup skim milk, 1/2 banana, 1 strawberry
Dinner - Left-overs from restaurant, 1/2 veggie meatloaf sandwich, 1/2 slice pizza, 1 nectarine, 1 slice pound cake
Supper - 1 tablespoon each of scrambled eggs and hash browns, about 15 mixed cherry and grape tomatoes

Friday
Breakfast - 1 large banana
Dinner - 1/4 veggie meatloaf sandwich, 1/2 slice toast with cheese whiz, 1 1/4 fruit salad, 3.5 grams dark chocolate
Supper - 2 veggie wieners, 5 pieces broccoli, 6 cherry tomatoes, 1 tablespoon ranch dressing, large handful potato chips, 1 small slice white bread, 1 tablespoon egg salad, small piece cheese, 1/2 teaspoon mayonnaise

Saturday (Treat Day)
Breakfast - 2 slices whole wheat toast, 2 teaspoon peanut butter, 1/2 large banana, 1/4 cup orange juice
Dinner Picnic - 2 egg salad sandwiches, 2 cheese & pickle sandwiches (quarters), broccoli, cherry tomatoes, 1 teaspoon ranch dressing, potato chips, watermelon, cherries, 1 chocolate chip cookie
Supper - 1/4 cup ice cream

Sunday
Breakfast - 1 slice whole wheat toast, 1 tablespoon peanut butter, 1/2 pear, wedge watermelon, 2 egg salad sandwiches (quarters)
Dinner - 2 strawberries
Supper - Veggie Burger on bun, mustard, relish, 2 tablespoons each potato salad, macaroni salad, pineapple corn salad, 1.5 cups tossed salad, wedge watermelon, 1 piece Canada Day Cake, 1/4 cup fruit punch

Monday
Breakfast - 1 biscuit, 4 pear slices
Lunch - 1/2 cup spinach frittata, 1/4 orange
Supper - 2 turkey dogs, 1 bun, 18 tater tots
Snacks (am/pm) - 1 tortilla w/ sun butter & jam, 2 snickerdoodles, 2 white chocolate macadamia nut cookies

Total Calories: 1,384

Tuesday
Breakfast - 1/2 cup Cheerios, 1/2 cup Rice Krispies, 1 cup nonfat milk
Lunch - 1 slice whole wheat bread, 1/2 cup tuna, 1/4 cup cucumbers
Supper - 2 slices thin crust cheese pizza, 1.25 cups Caesar salad, 4 oz. Foster Farms Buffalo Breast Bites, 1 tbsp. fat free Ranch dressing
Snacks (am/pm) - 1 mini bagel, 1/4 tbsp. sun butter, 1 Starburst

Total Calories: 1,376

Wednesday
Breakfast - 1 cup Rice Krispies, 1 cup 1% lowfat milk
Lunch - 1 cup vegetable pot pie casserole
Supper - 2 slices thin crust cheese pizza, 1/2 cup Caesar salad
Snacks (am/pm) - 1/2 cup mixed berry smoothie, 1/2 cup 1% lowfat milk, 1 white chocolate macadamia nut cookie, 2 snickerdoodles

Total Calories: 1,387

Thursday
Breakfast - "egg in a basket" (1 large egg, 1 piece Dave's Killer Bread Cracked Wheat) 1/2 tbsp. butter
Lunch - 1 cup cheesy potato casserole, 1/4 orange
Supper - 3 slices thin crust cheese pizza
Snacks (am/pm) - 2 Starburst, 2 100 Grand Fun Size bars

Total Calories: 1,378

Friday
Breakfast - 1 packet Quaker high fiber oatmeal (maple & brown sugar), 1 Special K 90 cal chocolatey pretzel bar
Lunch - 2 English muffin pizzas, 1/4 orange
Supper - 1 package Top Ramen (chicken), 1 slice Dave's Killer Bread Cracked Wheat, 1 tbsp. butter
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -