Hi,
I am Maria and just started Phase 1 of SBD. Today is my first day and although it is not quite lunch time for me I am doing great. Is there anyone out there that can give me some tips on getting through these next 14 days? I would appreciate it and will help you in any way I can.

Welcome to the forum! There is a SBD forum on this site. Be sure to check it out, I am sure you will find tons of advice and tips on there.
Best of luck to you.

Hello, and welcome! I haven't done SBD but I am thinking about trying it.

I'm new too but I noticed there havent been many posts yet, so I thought I'd welcome you too!

Welcome! Great job starting on your food plan! Like NEMom said their are some great SBD forums and threads on this site...they have recipes and advice and pretty much anything else you might need. It has been so long since I've been on the SBD that sadly I couldn't give you much advice on it. I just remember eating quite a bit of chicken, celery and eggs in the beginning.

I wish you the best!

Hi,

I am new too, I started the Ideal Protien program at the end of March and I am down almost 30 pounds, I joined for the support since I have been reading the posts since I started IP, the information I have recieved has always been helpful, I want to learn how to track my weight loss at the bottom of the posts like most of the other members