This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - 1/4 Rhubarb Strawberry Muffin, 2 Blueberry pancakes, 1/2 pear, 1 small Nectarine
Dinner - 1 hard boiled egg, 3/4 Rhubarb Strawberry Muffin
Supper - 1 Rhubarb Strawberry Muffin, fresh pineapple, grapes, 1/3 cup plain yogurt, 1 slice whole wheat toast with teaspoon butter

Tuesday
Breakfast - 2 slices whole wheat toast, 2 egg whites fried with pan spray, 1 fresh apricot
Snack - Watermelon
Dinner - 1 1/2 cups Tofu Noodle Soup, 1 corn-on-the-cob, tomato, cucumber, avocado, 6 cherries
Supper - 1 Rhubarb Strawberry Muffin, Fruit Salad (1 small slice watermelon, 4 cherries, 1/4 cup blueberries), 1/4 cup plain yogurt, 2 teaspoons jam

Wednesday
Breakfast - 1 slice whole wheat toast, 2 egg whites fried with pan spray, 1 tablespoon light cheese whiz, 1/2 orange
Dinner - Hot veggie "chicken" sandwich (1 small slice whole wheat bread, veggie chicken pattie, gravy), small serving French fries (oven), 1 cup cooked carrots and peas
Snack - 2 small slices Watermelon
Supper - 2 blueberry pancakes, 1 tablespoon pancake syrup, 1 cup Tofu Noodle Soup, about 1 1/2 slices banana bread with chocolate icing

Thursday
Breakfast - 1 small slice Watermelon, 1/2 orange, oatmeal, brown sugar, skim milk
Dinner - 2 small slices whole wheat bread, 2 egg whites fried in pan spray, 1 tablespoon light cheese whiz, 1- 90 calorie pack granola snacks
Supper - 1/2 cup whole wheat spaghetti, 2 veggie meat balls, 1/4 cup spaghetti sauce, large serving Eggplant Parmesan (YUM), 1/2 corn-on-the-cob, large tossed salad (Romain lettuce, grape tomatoes, cucumber slices, no dressing)

Friday
Breakfast - 1 small slice Watermelon, 2 tablespoons unsweetened whipped cream, 1 tablespoon black beans
Dinner - large tossed salad (Romain lettuce, grape tomatoes, cucumber slices, green and red pepper slices, no dressing), 75 grams deep fried French fries, 1/4 cup Eggplant Parmesan, 1/2 cup whole wheat spaghetti, 1/4 cup spaghetti sauce
Supper - 1/2 cup mixed fruit crisp (apples, rhubarb, blueberries), 2 egg whites fried in pan spray, 1 strawberry MiniGo

Saturday (Treat Day)
Breakfast - 2 blueberry pancakes, 1 tablespoon pancake syrup, 1/2 cup oatmeal, 1 cup skim milk, 1/2 orange
Dinner - 1 piece Lentil loaf, spoonful potato salad, sm. spoonful coleslaw, small spinach & fruit salad, a few spoonfuls chili beans and nacho chips, sour cream, cheese, 1/2 piece banana bread with chocolate frosting, 1/2 cup grape juice
Supper - 2 slices banana bread with chocolate frosting, 1 cup skim milk

Sunday
Breakfast - 2 blueberry pancakes, 1/3 cup fruit crisp, 9 tater tots, 1/2 cup orange mango juice
Dinner - 1/4 cup Macaroni & Cheese, 2 tablespoons baked beans, 2 tablespoons coleslaw, 2 tablespoons potato salad, lettuce
Supper - 1 cup raspberries, 1/4 cup black beans with salsa, a few tortilla chips, 2 tablespoons sour cream, 1 teaspoon diced cheddar cheese, 1/3 slice banana bread

Monday
Breakfast - 3/4 cup Greek yogurt, 1/2 cup blackberries, 1.5 tsp. sugar
Lunch - 1 pita cheese pizza, 6 small apple slices
Supper - 1/4 lb. burger, bun, 1 slice fat free Kraft cheese, 3 bread & butter pickles, 1 tbsp. ketchup, 1/2 cup Annie's white cheddar mac & cheese, 1 medium ear of corn on the cob, 6 Rainier cherries
Snacks (am/pm) - 5 dark chocolate M&M's, 3 animal crackers

Total Calories: 1,398

Tuesday
Breakfast - 2 mini brownie muffins
Lunch - 2 slices whole wheat French toast, 1 tbsp. maple butter, 1/4 cup frozen mixed berries, 1/2 cup baked eggs
Supper - 1/4 lb. burger, bun, 1 slice fat free Kraft cheese, 3 bread & butter pickles, 1 tbsp. ketchup, 1/2 cup Annie's white cheddar mac & cheese, 2 cups Romaine lettuce, 2 tbsp. Newman's own lite balsamic dressing
Snacks (am/pm) - 11 Rainier cherries, 2 Fun Size Milky Ways

Total Calories: 1,387

Wednesday
Breakfast - 3/4 cup Greek yogurt, 1/2 cup blackberries, 1.5 tsp. sugar
Lunch - 1 cup chicken curry w/ steamed brown rice
Supper - 1/4 lb. burger, bun, 1 slice fat free Kraft cheese, 3 bread & butter pickles, 1 tbsp. ketchup, 1/2 cup Annie's aged cheddar mac & cheese, 1/2 cup Stove Top chicken stuffing, 2 cups Romaine lettuce, 2 tbsp. Newman's own lite balsamic dressing
Snacks (am/pm) - 1/2 Kashi multigrain cracker

Total Calories: 1,190

Thursday
Breakfast - FiberOne Oats & Strawberries Bar
Lunch - 1/2 peanut butter (PB2 powdered) & blackberry jam sandwich, 1 mango
Supper - 1/4 lb. burger, bun, 1 slice fat free Kraft cheese, 3 bread & butter pickles, 1 tbsp. ketchup, 1/2 cup Annie's aged cheddar mac & cheese, 2 cups Romaine lettuce, 2 tbsp. Newman's own lite balsamic dressing
Snacks (am/pm) - 1 slice zucchini bread

Total Calories: 1,275

Friday
Breakfast - 1 cup Kashi! Go Lean Cinnamon Crumble, 1 cup non-fat milk
Lunch - 1 cup chicken salad, 3/4 cup steamed broccoli
Supper - 1.5 cups oven-roasted green beans, 15 Kroger white shrimp, sauteed with lemon juice, pepper & garlic salt
Snacks (am/pm) -

Total Calories: 895

Saturday
Breakfast - 1 cup Kashi! Go Lean Cinnamon Crumble, 1 cup non-fat milk, 1 plain bagel w/ 1/2 tbsp. strawberry cream cheese, 1/2 tbsp. butter
Lunch - 1 Special K 90 calorie blueberry bar
Supper - 1.25 cups cooked penne, 1/2 cup sauce, 6 chicken nuggets
Snacks (am/pm) - 1/2 cup SmartPop! butter popcorn, 5 Hershey's kisses, 1/4 cup Starburst jellybeans, 1 small white chocolate Easter egg candy, 3 peanut butter M&Ms --> movie snacks

Total Calories: 1,670

Sunday
Breakfast - 1/2 plain bagel, 1 slice fat-free cheese, 5 tbsp. egg whites, 3 slices bacon, 1/2 cup hash browns, 1 tbsp. ketchup, 1 packet Quaker high fiber cinnamon swirl oatmeal
Lunch - about 15 pretzels & 1 tbsp. hummus
Supper - 1.25 cups cooked penne, 1/2 cup sauce, 6 chicken nuggets
Snacks (am/pm) - peanut butter banana smoothie (1 cup non-fat milk, 1 small banana, 1 tbsp. peanut butter)

Total Calories: 1,555