Phase 1:

Breakfast:
Blueberry Pancakes with WF Pancake Syrup
2 Cups coffee, 1oz EAS Vanilla as "creamer" with Vanilla Creme Stevia

Lunch:
Salad with Bell Pepper and Mushroom

Snack:
Soy Puffs

Dinner:
Cod with Cauliflower Mash

Snack:
Pudding Smoothie

Breakfast: Pina Colada Drink Mix
Green Mountain flavored coffee (Island Coconut - Kcup) w/ splenda

Lunch: Chicken Noodle Soup w/ 2 Cups Broccoli


Dinner: 4oz extra lean beef w/ 4oz shrimp
2 Cups roasted Broccoli

Snack: Bar or pudding

Enjoy your day everyone!!

Phase 1: Week 14, Day 7

Breakfast@8am:
EAS Carb Control Chocolate RTD (spinach smoothie)
Spinach & Lettuce <--still trying to use up lettuce!
2 cups Decaf Coffee & Ice

Lunch@12pm:
IP Potato Puree
Cauliflower Rice w/Leeks & Cauliflower Puree <--leftovers
Salad w/EVOO + Apple Cider Vinegar

Snack@4pm:
IP Chocolate Pudding
Spinach & Lettuce<--make another smoothie
2 cups Celestial Seasoning Christmas Cookie herbal tea

Dinner@8pm:
?? We are out of protein @ home - Boston Market Turkey Breast w/steamed veggies ??

Looks great guys!
Phase 1 here
B- IP blueberry pudding
L - Salad with cucumbers and walden farms dressing
S - IP Vanilla pudding
D - Chicken breast on top of romaine with walden farms
S - IP Dark Chocolate pudding

Breakfast:
IP Pancakes with cinnamon (no syrup) and 1 cup mint tea with 1 packet splenda

Lunch:
IP Potatoe Puree cooked in skillet into a "potatoe wrap" to use as a wrap for 1.5 cup assorted veggies (red & yellow bell pepper, diced cucumber, broccoli, and onion sprinkled with WF Zesty Italian salad dressing

Afternoon Snack:
2 cups slices of red, yellow, and orange bell peppers

Dinner:
8 oz ground turkey meat cooked with homemade "taco seasoning" ontop of 2 cups lettuce and 1 diced tomatoe

Night Snack:
IP Raspberry Jello

Just got back from the lake.

Phase 1

Breakfast:
1 c Black Coffee
IP Broccoli/Cheese Soup
2 c Spinach
1 tsp OO/ Sea Salt

Lunch:
IP RM Chocolate Pudding

Dinner:
5 oz cooked Chicken Breast / Montreal Steak Spice
2 c Asparagus
1 tsp EVOO/ Sea Salt

Snack:
IP Double Choc Bar
Chamomile/ Lemon Tea

~~~~lots of water~~~~

Have a great OP day!

Phase 1-Alternatives

Breaky: 2 cups of spinach in a spinach smoothie with a chocolate RTD

Lunch: Chocolate RTD

Dinner: 8oz chicken breast

Dessert: 2 cups of ruhbarb stew made w. a little xylitol for sweetness and cinnamon.

Water water water water water......

Bfast- Blueberry pudding made into muffins

Lunch: IP jello with Subway salad (lettuce, cucumber, pickle and green pepper with evoo)

Snack - Chocolate soy puffs (only flavor I haven't tried)

Dinner - 8oz porkloin from the crockpot with roasted cauliflower and salad with WF balsamic

Snack - raspberry tea

Ended up pooping out this evening helping my cousin set up for her sons party...had a 4th packet for dinner instead...

Dinner@9pm:
IP Crispy Cereal (zucchini pancakes)
2 Egg Whites
1/4 tsp Cream of Tartar <--this really helped with the beaten egg white structure
1/2 tsp Baking Powder
1 tsp Pumpkin Pie Spice
Zucchini
WF Pancake Syrup

Better late than never
bkfst: herb and cheese omelet with spinach and mushrooms mixed in
lunch: butterscotch pudding
dinner: pork chop with broccoli
snack: zuchini, cinnamon IP oatmeal