Hi everyone! I just started Ideal Protein one week ago and had my first weigh-in this afternoon. I was thrilled to find that I had lost 13.2 lbs! I have a long way to go but know I can do it.

I have been lurking on this site for a few days and appreciate all the posts and information you provide.

On to week #2!

Congrats!
What exactly is Ideal Protein? I've seen it mentioned a couple times on this site previously.

It's a protein diet that really seems to be working for me. It eliminates fat while maintaining muscle mass. I had been having aches and pains especially in my knees. This morning I ran down the stairs before I realized my knees weren't hurting. I still have a lot of weight to lose but know that this time I'm going all the way til the end. Look on the web for Ideal Protein and get all the info you need.

Welcome Iowabeth,

Congrats on your first WI and you will be very successful on the IP program. Come to the boards often for support

That is awesome!! Congrats!!

Congratulations! Keep up the good work!

Keep it up! Good luck! And welcome to the boards!

IowaBeth that is fantastic! We will be almost at the beginning together, I start tomorrow. After seeing your first week's weight loss I am more anxious than ever. I have a lot to lose, over 85 pounds, so I will be on it for a while. Good luck and I'll be seeing less of you every week.

Cyndie