I beat 40 lbs!!!!!!

  •   #1  
    The Dawg House's AvatarThe Dawg House , 06-01-2012 12:11 PM
    I was just trying to get to 40lbs this week...and I am almost 1 lb past it from today's weigh in! I was so happy!
    My counselor even asked if I was eating because in 2 weeks I had lost 6 lbs. I assured her, I AM definitely eating! However I am exercising too which has helped!!
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  •   #2  
    sushaari's Avatarsushaari , 06-01-2012 01:28 PM
    Wowww my goal is 40-50lbs but I fail every time in my weightloss goal and re-gain back
    Disappointed but will try again this time starting today ..
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  •   #3  
    The Dawg House's AvatarThe Dawg House , 06-01-2012 05:45 PM
    sushaari you don't give up! Track everything you eat! Go by the 3 P rule...
    Processed food is NONO
    Packaged food is NONO
    Protein...eat the right protein with the right food. Never just eat protein by itself...always pair it with fruit or veggies.
    Skip white bread, potatoes, sugar etc and you will be surprised how it helps.
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  •   #4  
    Mountain Mamma's AvatarMountain Mamma , 06-01-2012 06:34 PM
    That's wonderful news! Congrats!
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  •   #5  
    sushaari's Avatarsushaari , 06-01-2012 06:42 PM
    Thanks a lot for your 3P rule

    I read some where more proteins help loose weight so I am taking meat or fish for dinner and sometimes have nuts in a day, Avacado some days. I hope that helps me there for Protein.

    Yes I tagged a NO for Processed and Packaged food.
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