deli meat (un processed), canned meat (tuna/salmon/chicken/ham), left overs from the night before....shrimp, crab meat...(you can use low carb ketchup and 0 carb horseradish for a shrimp sauce)
I am currently making two batches of protein to get me through the first part of the week, I used numerous types of rubs on chicken (so two batches of chicken with different rubs) This weekend I made lemon greek chicken and my VIP made some chilli so I have two types of meals to get me to Thursday and I'll probably have some pork by then. So then on Thursday I'll use canned ham maybe? (Chilli is for supper). Shrimp or crab/deli meat is for a 'quick' option.
Trying not to use the packets unless it's for after a cardio/weight workout...
NOTE: yes I realize the canned meat is processed -
it's still an option...just not something I'm eating everyday anyway...