This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - shake-230
Lunch - turkey hotdog-180, beans-160
Supper -bbq chick- 400, corn on the cob-150
Snacks (am/pm) -watermelon-50 , one marshmellow-23, burrito-290
Total Calories:1483

Tuesday
Breakfast -trix cereal/milk-390
Lunch -
Supper -
Snacks (am/pm) -
Total Calories:

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories:

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories:

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories:

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories:

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories:

Tuesday
Breakfast - FiberOne Oats & Strawberries bar
Lunch - 1 potato & cheese quesadilla, 1/4 cup corn
Supper - 2 slices of cheese pizza, 1 cup chicken caesar salad
Snacks (am/pm) - 1/2 small Chocolove bar (raspberries & dark chocolate)

Total Calories: 1,679

Wednesday
Breakfast - About 27 whole grain Goldfish crackers
Lunch - 1 cup spaghetti w/ meat sauce, 2 pear slices
Supper - 2 slices cheese pizza, 1 cup chicken caesar salad
Snacks (am/pm) - 1/4 oatmeal raisin cookie

Total Calories: 1,176

Thursday
Breakfast - 1 FiberOne 90 cal chocolate peanut butter bar, 1 Special K 90 cal raspberry cheesecake bar
Lunch - 1 cup tuna salad, 3/4 cup steamed broccoli
Supper - 2 slices cheese pizza, 1 cup chicken caesar salad
Snacks (am/pm) - 2 dark chocolate Hershey's kisses, 1/2 slice zucchini bread

Total Calories: 1,363

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - about 1/2 cup Steel cut oats, 1/2 cup 1% milk, 1 teaspoon brown sugar, 1 teaspoon chopped dates, 2 huge strawberries (like small apples)
Dinner - 2 small breaded and fried Seitan steaks, 1/2 cup mashed potatoes, 3/4 cup mashed turnip, 3/4 cup chopped cabbage, 1/2 cup peas & carrots, ff gravy
Supper - 4 battered deep fried tofu balls (no sauce) 1 small scone, 1/2 teaspoon butter

Tuesday
Breakfast - couple spoonfuls icing, about 1/2 cup Steel cut oats, 1/2 cup skim milk, 1 teaspoon brown sugar
Dinner - Leek and Potato soup
Supper - Cake, chips and nachos. Such bad, bad, bad stuff. Oh, and some fruit.

Wednesday
Breakfast - None
Dinner - Cauliflower
Supper - Mixed greens salad with strawberries, pear and goat cheese, dribble of dressing
Snack - 1 plain biscuit

Thursday
Breakfast - about 1/2 cup Steel cut oats, 1/2 cup skim milk, 1 teaspoon brown sugar, honeydew melon
Dinner - about 1 cup Veggie "Chicken" stew, 1 small fried potato cake, mixed greens salad with apple, pear, red onion and dribble of dressing
Supper -

Friday
Breakfast -
Dinner -
Supper -

Saturday
Breakfast -
Dinner -
Supper -

Sunday
Breakfast -
Dinner -
Supper -

Monday
Breakfast - Quaker Oats Cereal (1 cup)
Lunch -
Supper - pork shoulder; green beans
Snacks (am/pm) - 100 calorie single microwave popcorn; 1 tbsp hummus; 10 pita chips

Tuesday
Breakfast - Quaker Oats Cereal (1 cup)
Lunch -
Supper - pork shoulder; green beans
Snacks (am/pm) - apple; 1 tbsp hummus; 10 pita chips; 100 calorie single microwave popcorn

Wednesday
Breakfast - Quaker Oats Cereal (1 cup)
Lunch -
Supper - Panera Bread Chicken Cuban Panini/chips (My husband's job bought lunch today and he brought it home to me. It had so many points in which I had to use some of my activity points. At least I still have all my weekly points.)
Snacks (am/pm) - apple; 1 tbsp hummus; 10 pita chips

Thursday
Breakfast - Quaker Oats Cereal
Lunch -
Supper - Lean Ground beef hamburger on lettuce wraps/ low-fat mayo/ veggies; green beans
Snacks (am/pm) - 1 tbsp hummus; 10 pita chips; 12 oz Pepsi

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -