6:45 amBreakfast:
Coffee with 1oz milk
Strawberry Shake

12 Lunch:
Vegetable "lasagna" leftovers (2oz Protein)

2 pm Snack:
Soy Puffs

5pm Dinner:
Shrimp and Steak
Mashed "Potatoes"
Salad

8pm Snack:
Rollo Smoothie- mmm!! Can't wait!

Okay - have to ask. What is a Rollo Smoothie???

I am on day 4 .. strawberry pudding for breakfast..not so good..What is your potatoes and rollo smoothie recipes? That sounds so good!

Im guessing her mashed potatoes is probably cauliflour mash???

Phase 1 Day 7-

Breaky: Ran out of RTDS...going to have to go buy some more..in place i will be having 2 whole eggs done in the frying pan with a little EVOO

Lunch: 1 cup of cucumber slices and hopefully my RTD

Snack: 1 cup of celery sticks munch munch

Dinner: Im thinking 8 oz of shrimp cooked with garlic evoo and paprika along with my two cups of veggies

Snack Night: RTD Vanilla...tastes like..rice pudding flavour to me.

Add the pudding mix to a blender with ice- it is SO much better.

Mashed ‘Potatoes’ (Phase 1 Compatible)
• 1 head of fresh cauliflower
• Onion powder
• Garlic powder
• Sea salt, to taste
• ˝ to 1 packet of Ideal Protein Diet Leek soup or Ideal Protein Diet Chicken soup
Boil the cauliflower until it is very, very soft. Drain the water. Add the seasonings and ˝ of any of the soup
mixes, or more, to taste. Mash well and serve steaming hot.

Rollo Smoothie:
1 IP Chocolate Pudding pack mixed with 10 oz water
1 tbsp WF caramel sauce
2 tbsp Instant decaf coffee
ice cubes

I happen to be out of Chocolate pudding, so tonight I'm using vanilla and adding 1 tbsp of WF Chocolate sauce.

8am: Peanut Crunch Bar
12pm: Salad with Apple Cider Vinegar
Potato Puree Soup
6pm: Salmon on the grill with Asparagus
9pm: Chocolate drink... (but I may try that Rolo Smoothie!)

730: IP pink lemonade drink

1130: IP Tomato Basil soup with 2 cups cauliflower and broccoli thrown in

~15:30: IP Chocolate Peanut bar

19:00: 8oz grilled chicken breast in a salad of Romaine with mushrooms, celery, snow peas, broccoli and asparagus (dressed with EVOO, AC Vinegar and a Stevia mixed together)

I haven't flavored my water all day today or yesterday and am going to keep trying not to. Its hard

Phase 1: Week 12, Day 7

Breakfast@8am:
IP Chocolate RTD
Spinach
2 cups Coffee
1 tbsp WF Chocolate Dip

Lunch@12pm:
Pure Protein Chocolate Deluxe Bar
Roasted Garlic, Cauliflower, Turnip, Celery Puree
Salad w/EVOO + Apple Cider Vinegar

Snack@4pm:
IP Vanilla Pudding
1 tsp Vanilla Extract
Miracle Noodles Rice

*Walk 2.7mi @ 5:30pm

Dinner@8pm:
? Out to eat ?
Probably roasted chicken + market veggies at Urban Crust in downtown Plano!

Phase 1

Breakfast
IP chocolate drink
Chai Tea

Lunch
Went out for a friend's birthday - restaurant selected changed at last minute and no IP options...I had marinated grilled chicken with veggies...was ok but I'm sure there was lots of sugar in marinade. I really picked what was best for me. Was served with rice and I didn't eat it. I'm happy ;-)

Dinner
IP mashed potatoes
Romaine + yellow peppers

Snack
IP dill zippers

@ Liz RR, Can ypu post more of your menus? You are
consistantly losing very well, would love too see more of your daily eats !
Thanks !
Sofia

Phase 1:

Breakfast@9am:
Proti-Diet blueberry pancake
WF pancake syrup
2 cups black decaf Coffee


Lunch@12:30pm:
Pure Protein Vanilla Cream Shake
2 cups combined sliced cukes/celery/radishes w WF Thousand Island dressing & sea salt drizzled on it


Snack@4pm:

Quest protein bar

Dinner@7pm:
Chicken Patty
1 cup zucchini
1 cup romaine
1 cup of stewed rhubarb

Before Bed Snack:
Whey Factors Protein Drink

Im so excited to be in phase 3, in fact i cant wait to go to bed at night just so i can wake up and eat breakfast.

Breakfast
2 pieces of whole wheat with honey Sara lee delicious 45 calorie bread
1 tbsp of coconut spread
1 cup greek yogurt, 1/2 cup blueberries, 1/2 cup or blood orange juice smoothie

14g fat 45g carbs 30g prot 464 calories

Lunch-
Turkey breast wrapped around pickles
1 cup celery

Dinner-planning on
2 eggs, 2 slices canadian bacon
mushroom, garlic, zucchini hash