Every day after school, my dad leaves to take my sister to work.
I'm home alone, and I have the urge to binge.
I try singing to keep myself busy, but it's so hard.
Any tips or help you have will be greatly appreciated.

Even if we don't have any snacks, I crave peanut butter with chocolate syrup.. haha.

my weight loss has slowed down and I know it's because of the snacking.
thanks.

Have you tried a binge journal? Stuff like how you are feeling what you would eat feelings after etc? It usually takes me 20 mins to write n it's a great tool

Call someone on the phone, go on the internet, read a book, watch a movie in other words divert your attention to something else.

^ what Bargoo said. Come to 3FC, read posts. I love going to imgur, oddee and cracked- really helps when I feel "snacky" when I shouldn't be. Sometimes I play video games too.

My motivation is that I was once the weight i am dying to be right now, so that helps, thinking about looking cute in summer clothes helps, looking at women like Kelly Monaco helps too lol

I use different things to motivate me to stay away from the bad stuff. I try on dress that didnt fit me before or something that is a little too snug now and think about how good it will look when I drop those lbs....