For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- Did something hurtful to my back when I was moving chairs and laying down a dancefloor at work. Rest day, I guess.
Tuesday- 45 minute chair dancing class with residents at work.
Wednesday- 45 minute run/walk outside
Thursday- Sick...rest day
Friday- Swimming in the pool and ocean all afternoon (4 hours)
Saturday- Went to the doctor, diagnosed with strep throat. Rest day.
Sunday-

Monday- 10 flights of stairs
Tuesday-
Wednesday-10 flights of stairs
Thursday-
Friday-
Saturday-
Sunday-

Monday- walked 3.34 miles, 18:46 pace
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- Rest
Tuesday- C25K (W2D3) on treadmill for 28 minutes; Stair Stepper for 10 minutes; Fitness Classes- Zumba (60 minutes); Total Conditioning (60 minutes)
Wednesday- Fitness Classes- Cycle Circuit (60 minutes); Bootcamp (60 minutes); Zumba (60 minutes); Walked dogs with husband for 15 minutes
Thursday- Fitness Classes- Cycle Circuit (60 minutes); Yoga (60 minutes)
Friday- Stair Stepper (60 minutes); Fitness Classes- Zumba (60 minutes); Body Pump (60 minutes)
Saturday- Fitness Class- Cycle/Strength Training (90 minutes)
Sunday- Rest

Monday - 20 minute walk (3mph, moderate pace)
Tuesday- 30 minute walk (3mph, moderate pace)
Wednesday- nothing
Thursday- nothing
Friday- nothing
Saturday- 32 minute "Bootcamp Calorie Burn" workout on YouTube
Sunday-80 minute walk (2.5mph, leisurely pace)

Monday- 13.00 km on bike + walked around 2 grocery stores, department store, dollar store, mall and hardware store
Tuesday- 13.06 km on bike
Wednesday- 13.13 km on bike
Thursday- 12.18 km on bike
Friday- Too tired. Best I could do was a little housework today.
Saturday-
Sunday-

Monday-Walked/Ran 2 miles
Tuesday-Walked/Ran 2 miles
Wednesday-Walked/Ran 2 miles
Thursday-rested
Friday-Walked/Ran 2 miles
Saturday-Walked 2 miles, jumped on trampoline for 20 min.
Sunday-resting