Phase 3
Week 14, Day 6

Breakfast @ 5:30am
Vanilla Yogurt with Strawberries and Muesli
2 Breakfast Sausage links (meatless)

Lunch @ Noon
2 Boca Burger patties
2 cups Roasted Broccoli

Spin Class @ 1:15pm (I might have an RTD after if I'm feeling hungry, but it's not needed in p3)

Dinner @ 6:30pm
Organic Soy Flax Tempeh (half package baked)
1 tbs Heinz RS Ketchup
2 cups Roasted Zucchini Crisps

Snack @ 8ish
Proti Diet Peanut Butter and Smooth Caramel Crisp Bar

Lots of water

Day 3
BF: Banana pudding shake/iced coffee with stevia and dash of WF choc syrup.
Lunch: Chicken, pickle, cucumber, tomato lettuce with WF thousand island.
Dinner: "french toast", omlette packet with zucchinni...
snack: mug cake

Carolirish, what is "french toast"?

I LOVE fin's "french toast" and miss it since moving from phase 1! Maybe I'll have it this weekend!

http://www.3fatchicks.com/forum/4039565-post89.html

Thank you Cassir for posting the link. It really is a substantial meal. I love it with WF pancake syrup. I can't find plain omlette mix here so I use a cheese omlette mix and it tastes fine.

GramEGail, try it, you will be shocked. YUM.

Who know how to make PUDDING CAKES. I know mug cake with a drink mix, but pudding cake??

WI #2 today!!! Excited!!

Breakfast: DH made me thick vanilla pudding with ice and expresso. YUM!

Lunch: IP Mushroom Soup + salad and 2 cups veggies

Dinner: baked shrimp and scallops with garlic, lemon and EVOO with 2 cups steamed veggies

Snack: IP Vanilla Pudding in blender with ice

veggies, omlette, green tea no Splenda.

Im cutting back on Splenda bigtime .... I put a lil Mio in my greentea


no restricted's yesterday ....no restricted's today.


5lbs by the 19.

OP baby!

All Day: 100 oz. of water

Breakfast:
Oatmeal with banana
Coffee with creamer

Snack:
Apple
Cottage Cheese

Lunch:
Ceasar Salad Wrap

Snack:
Saltines with peanut butter? Haven't decided yet

Dinner:
Seared Tuna Steaks
Japanese Soup

Phase 1: Week 9, Day 7

Breakfast@8am:
IP Chocolate RTD (smoothie)
Spinach
2 cups Half-Caf & Ice
1 Splenda
1 tbsp WF Caramel Dip

Lunch@12pm:
IP Chicken Soup
Poblano, Red Bell Pepper, Jalapeno, Garlic Puree
Kale Chips

*2.7 mile walk

Snack@4pm:
IP Chocolate Pudding (maybe a pudding cake?)

Snack@6pm:
IP Raspberry Jelly
Rhubarb

*Bodypump@6:30-7:30pm

Dinner@8pm:
Chicken Breast
Miracle Noodles
WF Sesame Ginger
Soy Sauce

The infamous Jennydoodle pudding cake recipe!
http://www.3fatchicks.com/forum/idea...ml#post3899047

Phase 1
Week 2, Day 3

Breakfast:
IP Cookies n' Cream bar (which I left at home, so it will now be my afternoon snack)

Lunch:
IP Orange Juice
2 cups Zucchini

Dinner:
8 oz. Lemon Pepper Talapia
Need to see what veggies I have

Snack:
IP Orange Juice

And lots of water!!

Phase 1

Breakfast:
1 c Black Coffee
2 Lg Eggs + 2 Egg Whites
1 c Mushrooms/ Gr Peppers
1 tsp OO
1 Tbsp Heinz RS Ketchup

Lunch:
IP Chocolate Drink (Spinach Smoothie)
1 c Organic Baby Spinach

Dinner:
IP Chicken Soup
1 c Cauliflower
Romaine Lettuce
2 Tbsp WF Thousand Island Dressing
1 tsp EVOO/ Sea Salt
Decaf Green Tea

Snack:
IP Dill Pickle Zippers
1 cup Low Sodium Dill Pickles
Nestea Zero Green Tea made with Splenda
2 Tbsp Great Lakes Great Lakes Gelatin/Collagen

~~~~lots of water~~~~

No Exercise today

Have a wonderful IP OP day!

@ LizRR
Thank you for cake recipe. Gonna try it tomorrow.

Phase 1,
Week 1, Day 4

Breakfast: IP crispy cereal with splenda and cinammon

Lunch: 2 cups of cucumbers with lemon and sea salt
5 oz pork chops

Snack: IP bar
Vanilla tea with 1 oz of skim milk

Dinner: IP lemon pudding
2 cups of cucumbers with lemon