This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - Great Grains Cereal (3/4 cup); Skim milk (1/2 cup)
Lunch - ate snacks for lunch
Supper - Pulled pork and green beans
Snacks (am/pm) - Baked chips; Fruit and Nut Granola bar; single light microwave popcorn

Tuesday
Breakfast - Great Grains Cereal (3/4 cup); Skim milk (1/2 cup)
Lunch - ate snacks for lunch
Supper - BBQ pulled pork sandwich on whole wheat roll; green beans
Snacks (am/pm) - baked chips; grapes; 8 oz Coke

Wednesday
Breakfast - Special K Cereal (3/4 cup); Skim Milk (1/2 cup)
Lunch - Ham sandwich on whole wheat roll with veggies and light mayo
Supper - 2 vegetable pizzas using Flatout bread, part-skim mozzarella, and 1/4 cup of pizza sauce
Snacks (am/pm) - baked chips; apple: orange; single light microwave popcorn

Thursday
Breakfast -Great Grains Cereal (3/4 cup); Skim Milk (1/2/ cup)
Lunch -Ham sandwich on whole wheat roll with veggies and light mayo
Supper - Grilled chicken sandwich; side salad with 1 tbsp. of ranch
Snacks (am/pm) - apple; single light microwave popcorn

Friday
Breakfast - Skipped breakfast (I know that was bad.)
Lunch - ate snacks
Supper - 2 vegetable pizza using Flatout bread, part-skim mozzarella, and 1/4 cup of pizza sauce
Snacks (am/pm) - 2 servings of baked chips; apple

Saturday
Breakfast - Skipped breakfast
Lunch - Beef salad with vinegratte dressing
Supper - Flounder with veggies
Snacks (am/pm) - couple of glasses of white wine

Sunday
Breakfast - Skipped
Lunch - Soup/Salad with a few chips and salsa at Chili's
Supper -
Snacks (am/pm) - 12 oz Pepsi

Sunday (5/6)
Breakfast - 1 cup FiberOne 80 cal Honey Squares cereal, 1 cup nonfat milk
Lunch - 1 bacon, egg & cheese bagel, 1 cup hash browns
Supper - 1/2 oven fried honey chicken breast, 1 medium ear of corn
Snacks (am/pm) - 2 medium chocolate chip cookies, 1/2 cup nonfat milk

Total Calories: 1,391

Monday
Breakfast - 1 cup Kashi! Go Lean Crisp Cinnamon Crumble, 1 cup nonfat milk
Lunch - 1 cup tuna noodle casserole, 2 orange slices
Supper - 1/2 oven fried honey chicken breast, 3/4 cup Annie's white cheddar shells & cheese
Snacks (am/pm) - mini bagel with 1/2 tbsp cream cheese, 1 Dove coconut creme egg

Total Calories: 1,410

Tuesday
Breakfast - 1 cup FiberOne 80 cal Honey Squares cereal, 1 cup nonfat milk
Lunch - 1 cup potato enchilada casserole
Supper - 1.5 cups penne w/ 1/2 cup Prego traditional pasta sauce, 6 Foster Farms chicken breast nuggets
Snacks (am/pm) - Skinny Cow chocolate ice cream sandwich

Total Calories: 1,312

Wednesday
Breakfast - 1 cup Honey Bunches of Oats, 1 cup nonfat milk, 1 cup sliced strawberries, 2 tbsp. Cool Whip
Lunch - 1 cup cooked brown rice, 1/2 cup chicken broccoli curry
Supper - 1 can Campbell's Chunky Classic Chicken Noodle Soup, 1 grilled cheese sandwich
Snacks (am/pm) - 1 cup sliced peaches, 3 tbsp. Cool Whip

Total Calories: 1,228

Thursday
Breakfast - 1 cup Honey Bunches of Oats, 1 cup nonfat milk
Lunch - 1 cup Southwest Mac & Cheese
Supper - 1 can Campbell's Chunky Classic Chicken Noodle Soup, 1/2 grilled cheese sandwich
Snacks (am/pm) - 1/2 raisin biscuit, 18 animal crackers (ah! way too many, i know)

Total Calories: 1,390

Friday
Breakfast - 1 cup Honey Bunches of Oats, 1 cup nonfat milk
Lunch - 1 cup shepherd's pie w/ ground turkey
Supper - 1.5 cups penne w/ 1/2 cup Prego traditional pasta sauce, 6 Foster Farms chicken breast nuggets
Snacks (am/pm) -

Total Calories: 1,240

Saturday
Breakfast - 1/2 cup Honey Bunches of Oats, 1/2 cup Fiber One Honey Squares, 1 cup nonfat milk, 1/2 cup fresh blackberries w/ 1 tsp. sugar
Lunch - 8 Cheese & Pepperoni Bagel Bites, 22 SnapPea Crisps (Caesar flavored)
Supper - 1/4 lb. cheeseburger (85% lean, 15% fat beef), 1 cup hash browns
Snacks (am/pm) - 10 SnapPea Crisps (Caesar flavored)

Total Calories: 1,345

Sunday
Breakfast - 1 cup FiberOne 80 cal Honey Squares cereal, 1 cup nonfat milk
Lunch - 1 medium Fuji apple, 1 tbsp. peanut butter
Supper - 1/4 lb. cheeseburger (85% lean, 15% fat beef), 1 cup hash browns, 1 cup Annie's white cheddar shells & cheese
Snacks (am/pm) - banana peanut butter chocolate smoothie (1 banana, 1 tbsp. peanut butter, 1/2 Hershey's milk chocolate w/ almonds bar, 1 cup nonfat milk)

Total Calories: 1,643

MONDAY
Brekkie - special K
Morning Snack - Graze Box portion (roasted seeds)
Lunch - Jacket potato with 'salad cheese' and salad (spinach, tomatoes, peppers)
Tea - Homemade soup (from freezer, added spinach) with toast + mullerlight with blackberries
Snack - Pretzels

Tuesday
Brekkie Poached eggs on toast
Snack fruit (melon & grape mix)
Lunch ham salad sandwich, dried beans and tomatoes and radish
Lamb steak, pots and veg
Graze box (dried cherries, dark choc drops and peanuts)

Wednesday
Brekkie - beans and bacon on toast
Snack - dried bean portion
Lunch - Thai sweet potato and veg soup with a rocket, mozzarella and rocket granary roll and a big fat choc orange cup cake, GRIN!
Tea - butternut squash & lentil curry recipe with added spinach
Snack - Graze box portion (nuts and dried beans)

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
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Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - Oatmeal made with flax, bran & raisins, skim milk, MiniGo, orange
Dinner - "Meat"balls in Mushroom Gravy, Chickpeas & Rice, Broccoli, Coleslaw
Supper - 2 minigo mixed with frozen blueberries and strawberries, 4 soda crackers with 1/2 wedge Laughing Cow cheese

Tuesday
Breakfast - Oatmeal made with flax, bran & raisins, 1/4 teaspoon butter, fresh pineapple
Dinner - Tofu Noodle Soup, 1/2 egg salad and avocado sandwich on whole wheat bread
Supper - Fruit Salad (fresh pineapple, strawberries, banana, frozen blueberries) with mixed Minigo and whipped topping

Wednesday
Breakfast - Oatmeal made with flax, bran & raisins, skim milk, 1 slice whole wheat toast, 1 teaspoon butter, 1 teaspoon jam, 1 orange
Dinner - "Meat" balls, ff gravy, mashed potatoes, turnip, carrot & sweet potato mash, green peas
Supper - Leek & Oatmeal Soup, 4 or 5 French Fries, Fruit Salad (fresh pineapple, strawberries, grapes, frozen blueberries) with Minigo, small brownie

Thursday
Breakfast - 1 slice whole wheat toast spread with chocolate almond spread and peanut butter and topped with fresh pear slices, skim milk
Dinner - Vegetarian "chicken" stew with vegetables (turnip, carrot, onions, sweet potato, potato), 1 raisin and mixed fruit bun, 1/2 teaspoon butter
Supper - 1/2 cup "chicken" stew, 1 slice whole wheat bread with butter, Fruit Salad (fresh pineapple, strawberries, grapes, frozen blueberries) with Minigo

Friday
Breakfast - 2 small slices cinnamon raisin toast, 1 tablespoon pineapple cream cheese spread, 1/2 pear, 1/2 orange, 1/2 cup skim milk
Dinner - 3 veggie pigs in a blanket, 1/2 serving French fries (oven), 1/3 cup mixed vegetables
Supper - picking all afternoon so I skipped supper: a little cheese, 1 hot roll with butter, carrot sticks, tiny piece gumdrop cake

Saturday
Breakfast - Leek & Oatmeal Soup, 1/2 orange
Dinner - Tex-Mex Casserole with sour cream and avocado, green salad, corn, pickled carrots, pear pie & ice cream, bread pudding (This is my treat day. )
Late Night Snacking - Assorted fresh fruits with dip, 1 deviled egg, lots of cheese

Sunday
Brunch - Pear pie, bread pudding, 1 slice raisin cinnamon bread with cream cheese spread
Dinner -
Supper -
Snacks (am/pm) -

Monday
Breakfast -meal bar -170
Lunch -fish and brown rice -300
Supper -sweet n sour pork chop/mashed pot.-700?
Snacks (am/pm) -One mini rollo-18 Smart Ones Brownie-140
Total Calories-1328

Tuesday
Breakfast -shake-230
Lunch -meal bar-170
Supper -3oz turkey-140, 1/2C corn-80, 1 1/2C m.pot.-200, 1/2C stuffing-180, 1/2C gravy-200
Snacks (am/pm) -carrots/veg dip 150
Total Calories-1350

Wednesday
Breakfast -3oz turkey-140
Lunch -Pro. Clam Chow.-200, sm.sl pizza-300
Supper -S.O. Lasagna-300, tortilla chips-200
Snacks (am/pm) -sn.bar-90, livesmart icecream-150
Total Calories-1480

Thursday
Breakfast -eggs/turkey-190, calcium chews-30
Lunch -chick. salad and 4 strawberries-180
Supper -spegOs-400 and WW SO Dessert-140
Snacks (am/pm) -granola bar-100, 1/2 PB Sand.-195, 9 strawberries-50
Total Calories-1285

Friday
Breakfast -soup-140
Lunch -PB & J-380
Supper -1 serv. ham.helper 300, lite dessert-150
Snacks (am/pm) -meal bar-200, chick/salad-150
Total Calories-1320

Saturday
Breakfast -2 eggs & slice of bread-220, cal. chews-30
Lunch -meal bar-200
Supper -3oz. chick breast & 1 cup rice-500
Snacks (am/pm) -twinkie-150, 1 ser. fried shrimp-260
Total Calories-1360

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories-

Monday
Breakfast -Transform protein shake
Lunch -WW smartone
Supper -Mixed vegi and chicken salad
Snacks (am/pm) -1 cup frozen berries thawed sprinkled with sugar sub/pm frozen mango bar

Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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