Thanks, I'll keep that in mind.
I have this one friend who is severely overweight, but isn't doing anything about it. She smokes too. She's a great friend so I don't comment on any of her bad habits. However, when we go out to eat, she always tries to get me to eat more because I feel like she doesn't want to eat a lot more than I do, but at the same time wants to eat a lot (which is fine by me, I just don't want her to pressure me into it as well). I've started to eat super slow around her, that way I can finish my portion at the same time she finishes hers without her pressuring me to eat more.
Other than that my diet is going well, already down to 181 from 187 and though it's only a few pounds, I already feel great
