Phase 1

Breakfast:
Black Coffee
IP Chocolate Drink (Shake)
1 c Spinach

Lunch:
IP Chicken a la King
1 c Cauliflower
1 tsp EVOO

Snack:
Raspberry Jelly

Dinner:
10 oz raw frozen Shrimp
Romaine Lettuce ,1 c raw Red Onion, Celery, Cucumber, 1 tsp EVOO, Lemon Juice
Miracle Noodles
1/4 c WF Alfredo Sauce

Snack:
IP Dill Pickle Zippers
2 Garlic Dill Pickles

~~~~lots of water~~~~

I like this thread idea. Keeps us accountable for our plan to stay OP.

Phase 2:
Breakfast: 6:30am
IP Omelet
9 tbsp liquid egg whites added to make 2 smaller omelets
& Vitamins, novi-lax

Lunch: Noonish
5 oz Chicken Breast cooked w/ Mrs. Dash & EVOO Spray
2 cups Roasted Broccoli

Dinner: 6:00pm
5 oz Chicken Breast cooked w/ Mrs. Dash & EVOO Spray
2 cups Roasted Broccoli
& Vitamins, potassium supplement

Snack: 9:00pm
Mango RTD

5-6 (20 oz) Bottles of water

Happy Monday!
breakfast was a "dreamsicle" - 1/2 vanilla pudding packet w/ 1/2 orange drink packet

lunch - 2c cauliflower w/ mushroom soup packet

snack (I do mine in the afternoon) - choc soy nuts

dinner - tbd after I get home from the grocery store, LOL - but I do have kale in the fridge that needs to be turned into kale chips and zucchini also - just have to figure out what my protein will be.

Have a great OP day, everyone!!!

BTW - Cassi - your kitty looks just like my kitty #2 - could be his brother/sister! Such a cute photo in your avatar!

Me too, plz Cassi, if you or anyone else gets here in the early mornings, plz start the threads

Have a great OP day!

Cute! I have 2 black and white cats and they look alike

Sounds good!

Captains Log: Phase 1, week 9

Breakfast@8am:
Butterscotch Pudding (pancakes)
2 egg whites
1 Shredded Zucchini
WF Pancake Syrup

Lunch@12pm:
Salad + EVOO&Apple Cider Vinegar
Mashed Cauliflower & Turnips
Broccoli & Cheese Soup <--just realized I forgot to bring my packet!!!

Snack@4pm:
Chocolate Soy Puffs

Dinner@8pm:
Pork Loin
Mashed Cauliflower & Turnips (leftovers)

Phase 1

Breakfast:
Black Coffee
IP Alternative Hot Instant Cereal w 1/4 cup of Atkins RTD + cinnamon

Lunch:
Dr. B's Tomatoe & Basil soup, w 1 cup steamed celery blended in + tbsp dehyrated onion and parlsey flakes
Romaine lettuce (about 1 cup) with 1 cup combined cuke/radish/celery/grn pepper + 2 tbsp WF salad dressing
1 cup rhubarb
Liberal sprinkle of sea salt on salad

Snack - about 3pm:
Pure Protein Double Choc bar & Peppermint Herb Tea

Dinner:
6 oz Top Sirloin Steak (had steak last night too... I bought a package of 2 on Saturday, and put them both in marinade yesterday... no more beef for me for rest of this week)
Romaine Lettuce w 1 cup salad veg, as above with lunch. WF dressing
Liberal sprinkling of sea salt on steak & salad
1 cup rhubarb

Snack:
Before Bed Protein Snack: Natural Factors Whey Factors Shake

Throughout day... pure water... or water flavored with acv...or MIO... or True lemon crystallized crystals.

Breakfast: IP Chocolate Drink Mixed in with black coffee + vitamins

Lunch: Chicken Noodle soup, salad & spinach from the garden

Dinner: 6 oz grilled chicken, spinach from garden , cucumbers & lettuce

Evening snack: IP chocolate pudding mixed with Orange drink mix

Breakfast (I'm in Phase 4 now):
scrambled eggs
2 turkey sausages
1 slice Julian low-carb bread
1 tbsp low-fat butter and WF strawberry jam
1 grapefruit w/stevia
Pot of chai tea

Snack: (I need something or I get oogy)
spinach smoothie w/kale
WF choc dip, soy protein powder
Ice
1/2 c almond milk

Lunch:
big salad w/hot italian turkey sausage
spinach, mushrooms, broco-slaw, lettuce
WF tomato basil sauce and parmesan cheese, extra spices added

Snack:
probably have some kale flatbread that I just made

Dinner:
Probably have tillapia
vegees stir-fry on big bed of lettuce, garlic, hot peppers added
WF apricot w/soy and vinegar, 5 spice theme

Dessert:
? maybe more yogurt and fruit, or a popsicle...

Hi qsuzi, you measure your veggies raw thats because they shrink when you cook them.