This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Monday
Breakfast -oatmeal /1/2 cup milk
Lunch -Hungry girl mexican noodle dish
Supper -salmon and salad/low cal dressing
Snacks (am/pm) -cup or veggie soup (oops) 2 chicken wings

Tuesday
Breakfast -medifast choc. shake,coffee
Lunch -wrong choices!
Supper 2 taco's
Snacks (am/pm) -1egg dark chocolate

Wednesday
Breakfast -egg white burrito/salsa
Lunch -
Supper -
Snacks (am/pm) -choc.shake

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Monday - on plan!
Breakfast -medifast eggs, 2T salsa, 1/4c broccoli, 1 tsp EVOO, coffee w/2T coconut milk creamer
Lunch -medifast puffs
Supper - roast pork, wax beans, turnip greens, 1T EVOO
Snacks (am/pm) - medifast bar, medifast pretzels, medifast brownie, 2T PB2, coffee w/1T coconut milk creamer, 1 anise bear

Tuesday not exactly
Breakfast - medifast oatmeal, coffee w/2T coconut milk creamer
Lunch - medifast pretzels
Supper - gumbo with chicken, reduced fat sausage, onion, peppers, okra & celery, 5oz red wine
Snacks (am/pm) - 2 medifast bars, medifast brownie

Wednesday
Breakfast -medifast cappuccino
Lunch -medifast sloppy joe w/2T roasted red peppers & 1T sundried tomatoes
Supper -grilled salmon, wilted spinach, side salad w/1/2T balsamic vinagrette, 3 homemade potato chips topped w/melted cheddar
Snacks (am/pm) - 2 medifast bars, medifast puffs

Thursday on plan
Breakfast -medifast eggs, 2T salsa, 1/4c broccoli, 1 tsp EVOO, coffee w/2T coconut milk creamer
Lunch - medifast puffs
Supper - chicken cauliflower stew - http://www.sandyskitchenadventures.c...t-chicken.html - I just dump the cauliflower in at the beginning and cook it together
Snacks (am/pm) - medifast bar, medifast pretzels, medifast brownie, 1 oz cashews

Friday
Breakfast - medifast oatmeal, coffee w/1T coconut milk creamer
Lunch - medifast chili w/2T salsa, celery sticks
Supper - Vitamix soup - 1 box frozen spinach, 1 box silken light tofu, 1c veg broth, garlic/onion/hot sauce/mustard, 1/4c shredded cheddar, 5oz wine
Snacks (am/pm) - 2 medifast bars, medifast puffs

Saturday
Breakfast - medifast oatmeal, 2T flavored coffee mate
Lunch - medifast pretzels
Supper - spinach/spring mix with 4 shrimp, cucumbers, grape tomatoes, smoked gouda, balsamic vinaigrette, 2 whiskeys
Snacks (am/pm) - 3 medifast bars

Sunday
Breakfast - medifast oatmeal, 1T flavored coffee mate
Lunch - cobb salad - grilled chicken, 1T blue cheese, 1 slice bacon, 1 egg, artichoke hearts, balsamic dressing
Supper - medifast chili w/2T salsa, spinach salad w/grape tomatoes, mushrooms, 2T shredded cheddar, white balsamic vinegar, 8oz red wine
Snacks (am/pm) - medifast bar, medifast pretzel, medifast brownies

Monday
Breakfast - OP
Lunch - OP
Supper - ate a too much
Snacks (am/pm) - no evening snack

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Monday
Breakfast -cottage cheese, coffee
Lunch -yogurt, salad, clubhouse crackers
Supper -Tunafish, half a piece of pizza, golden Graham's, veggie stix
Snacks (am/pm) -banana, Pop chips! 2 dove chocolates, hot chocolate

Tuesday
Breakfast -coffee, 1/3 apple & cheese, pancake with peanut butter
Lunch -salad w/apple&cheese, yogurt, multigrain cheerios
Supper -Steak, rice, mixed veggies, 1/4 piece of butter toast, strawberry, hot chocolate, ginger cookie
Snacks (am/pm) -half a banana, Crisper crackers,

Wednesday
Breakfast -Coffee, tea, Toast w/butter
Lunch -salad w/apple&cheese, carrots, yogurt, multigrain cheerios, steak&rice leftovers
Supper -pork, rice & veggies, mini pita, spoon of ice cream, chocolate chips, hot tea, ginger cookie, 1/3 apple wiped in peanut butter, slice of cheese
Snacks (am/pm) -crust from bread, banana

Thursday
Breakfast -coffee, pancake w/pb
Lunch -salad w/apple&cheese, carrots, yogurt, multigrain cheerios, 1 slice bread,
Supper -chicken/pasta/stirfry-leftovers, 1/2 corn on the cob, ginger cookie
Snacks (am/pm) -banana, Crisper crackers

Friday
Breakfast -coffee, 1/3 apple w/pb
Lunch -carrot/cucumber/apple salad, yogurt, multigrain cheerios, 1 slice bread
Supper -Handful of Goldberg Graham's, brat, tortilla with cheese, red pepper, maple beans, ginger cookie, lemon poppyseed cookie
Snacks (am/pm) -celery w/pb, carrots

Saturday
Breakfast -Waffle & apple slices with pb
Lunch -1/2 banana, piece of bread w/cheese
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Monday - 1687
Breakfast - 1 slice deep dish pizza
Lunch - tomato soup, cheez-itz
Supper - fritos & bean dip
Snacks (am/pm) - cheese stick

Tuesday - 1554
Breakfast - sausage patty, egg, toast, yogurt
Lunch - italian sausage, peas, bread
Supper - spicy pork loin, mashed potatoes
Snacks (am/pm) - grapes, pb cup

Wednesday - 1549
Breakfast - egg & sausage english muffin, yogurt
Lunch - italian sausage, peas, bread
Supper - italian sausage, cheese stick,
Snacks (am/pm) - grapes, tblsp pb

Thursday - 1517
Breakfast - sausage, egg, biscuit
Lunch - chicken fried steak, mashed potatoe, cabbage, roll
Supper - chicken spinach rollup
Snacks (am/pm) - grapes

Friday
Breakfast - sausage, egg, tortilla
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -oatmeal,1/2 cup milk ,12 peanut mnms ,2 choco chip cookies
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)