This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday - 1,237 calories, 41% protein, 38% carbs, 21% fat
Tuesday - 1,301 calories, 48% protein, 30% carbs, 22% fat
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

Monday
Breakfast - FiberOne 90 cal Chocolate, Caramel & Pretzel Bar; Special K 90 cal Blueberry Bar
Lunch - 1 cup chicken salad; 3/4 cup steamed broccoli
Supper - 15 shrimp, sauteed with lemon juice, pepper & garlic salt; 1.5 cups roasted asparagus (w/ pepper, salt & a bit of olive oil); 1.5 cups roasted baby red potatoes with garlic
Snacks (am/pm) - 1/2 medium Fuji apple; 1 mini cheddar cornbread muffin; 2 slices Franz cracked wheat bread w/ 1/2 tbsp creamy peanut butter

Total Calories: 1,309

Tuesday
Breakfast - FiberOne 90 cal Chocolate, Caramel & Pretzel Bar; Special K 90 cal Blueberry Bar
Lunch - 1 cup baked spaghetti w/ 1/8 cup peas mixed in, 2 orange slices
Supper - 2 slices thin crust cheese pizza, 1 cup chicken caesar salad
Snacks (am/pm) - 1/2 cup peach banana smoothie, Special K 90 cal Chocolatey Chip Cookie Bar

Total Calories: 1,354

Wednesday
Breakfast - 1 cup FiberOne 80 cal Honey Squares cereal, 1 cup nonfat milk
Lunch - 1 cup twice baked potato casserole
Supper - 2 slices thin crust cheese pizza, 1 cup chicken caesar salad
Snacks (am/pm) -

Total Calories: 1,091

Thursday
Breakfast - Special K 90 cal Blueberry Bar, Special K 90 cal Chocolatey Chip Cookie Bar
Lunch - 1 cup chicken, broccoli, cheese & rice casserole; less than 1/4 cup frozen corn, 2 apple slices
Supper - 2 slices thin crust cheese pizza, 1 cup chicken caesar salad
Snacks (am/pm) - 3-4 tortilla chips, .75 tablespoon guacamole

Total Calories: 1,304

Friday
Breakfast - 1 cup FiberOne 80 cal Honey Squares cereal, 1 cup nonfat milk
Lunch - 1 pita cheese pizza w/ mushrooms, 2 apple slices
Supper - 15 shrimp, sauteed with lemon juice, pepper & garlic salt; .75 cups roasted asparagus (w/ pepper, salt & a bit of olive oil)
Snacks (am/pm) - 1/2 of a peanut butter & banana smoothie (half serving of 1 cup nonfat milk, 1 frozen banana, 1 tbsp peanut butter)

Total Calories: 958

Saturday
Breakfast - 1 cup FiberOne 80 cal Honey Squares cereal, 1 cup nonfat milk
Lunch - 1 pita cheese pizza w/ mushrooms, .75 cup steamed broccoli
Supper - 1/2 oven fried honey chicken breast, 1 medium ear of corn
Snacks (am/pm) - chocolate peanut butter banana smoothie (1 cup nonfat milk, 1 tbsp peanut butter, 1 medium frozen banana, 5 melted Hershey's Kisses) ... OMG. Yum.

Total Calories: 1,538

Sunday
Breakfast - 1 cup FiberOne 80 cal Honey Squares cereal, 1 cup nonfat milk
Lunch - 1 bacon, egg & cheese bagel, 1 cup hash browns
Supper -
Snacks (am/pm) -

Monday
Breakfast - Great Grains Cereal (3/4 cup); Skim Milk (1/2 cup)
Lunch - Ham sandwich on Flatout bread with light mayo and veggies
Supper - Shrimp on Flatout bread with Tzatziki Sauce (I made with low fat plain greek yogurt), FF Feta cheese, and veggies
Snacks (am/pm) - grapes; Fruit and Nut granola Bar

Tuesday
Breakfast - Great Grains Cereal (3/4 cup); Skim Milk (1/2 cup)
Lunch - Ham sandwich on Flatout bread with Tzatziki Sauce and veggies
Supper - Shrimp on Flatout bread with Tzatziki Sauce and veggies
Snacks (am/pm) - strawberries; blackberries; pickle; Fruit and Nut Granola Bar

Wednesday
Breakfast - Great Grains Cereal (3/4 cup); Skim Milk (1/2 cup)
Lunch -Ham sandwich on Flatout bread with Tzatziki sauce and veggies
Supper - Made 2 vegetable pizzas using Flatout bread, part-skim mozzarella, and 1/4 cup of pizza sauce
Snacks (am/pm) - strawberries; blackberries; pickle; single serving microwave popcorn; light string cheese

Thursday
Breakfast - Great Grains Cereal (3/4 cup); Skim Milk (1/2 cup)
Lunch - Ham sandwich on Flatout bread with Tzatziki sauce and veggies
Supper - Chick-Fil-A- Grilled Chicken Sandwich and side salad with 1/2 pack of ranch dressing
Snacks (am/pm) - grapes

Friday
Breakfast - Great Grains Cereal (3/4 cup); Skim Milk (1/2 cup)
Lunch - Ham sandwich on Flatout bread with mayo and veggies
Supper -Subway-Ham and cheese footlong with low fat mayo and veggies
Snacks (am/pm) - Strawberries; Light String Cheese

Saturday
Breakfast - Great Grains Cereal (3/4 cup); Skim Milk (1/2 cup)
Lunch -
Supper -I ate dinner around 4:00 pm so I skipped lunch. I went to a mexican restaurant for Cinco de Mayo. I shared the meal of chicken fajitas with my husband. I had a total of two and some chips and salsa. Also, had a few margaritas. Very good
Snacks (am/pm) - grapes

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Goal-1200-1500 cal a day
Monday-1100 Calories
B-fast-one slice of cold Pizza-300
Lunch-2 cups of Progresso Chick. Noodle-140
Snack-Smart Ones brownie-130
Snack-cheese sandwich-230
Dinner-Speggetti-300

Tuesday-1380 Calories
B-fast-protein shake-230
Lunch-2 cups of Pro. Clam Chowder-200
Snack-meal bar-170
Dinner-Smart One Chick/Broc-280
?licked my fingers making Buttercream Roses for Mom's Wedding Cake, more than once, ugh, I'm going to guess high-200
Late Dinner-Fish n Veg. Rice-300

Wednesday-1170 Calories
B-fast-2 eggs/cheese/1 bread-290
Snack-meal bar-170
Lunch-three cheese ziti-300
Snack-S.O. Brownie-130
Dinner-chick/broc-280

Thursday-1490 Calories
B-fast-1 egg, oatmeal-270
Snack-meal bar-170
Lunch-Pro. Chick/Nood.-140
Snack-Breadstick-150
Dinner-Lean Pork/Scal. Pot.-760 (ex pot. cuz of sudden Salt craving )

Friday-1215 Calories
B-fast-meal bar-170
Lunch-3 Cheese Ziti-300
Snack-4 vienna sausages-145
Dinner-1 slice pizza-300
Snack-chick parm-300

Saturday-1270 Calories
Wedding-used Calorie King to guesstimate cals.
2 oz ched. cheese-150
slice of bread-130
6 lg. battered shrimp-270
baked pot w/sour cream & lil' butter-320
salad w/touch of ranch-150
small piece of cake-250

Sunday-800
Bfast-2 very small slices of banana bread-200
Lunch-left over shrimp, took off most the breading-500
& 1/2 baked pot. plain. -100
Snack-
Dinner-

Monday
Breakfast - MiniGo, frozen blueberries
Snack - Fresh pineapple
Dinner - Vegetarian chili, sour cream & salsa, corn bread, green salad
Supper - 2 Toutons (fried bread dough), sugar reduced molasses, 1 slice veggie salami, Minigo, 1/4 Dragon Fruit

Tuesday
Breakfast - 1 slice cinnamon raisin bread spread with 1/2 wedge Laughing Cow Cheese, frozen blueberries and skim milk
Dinner - Eggplant Parmesan, 1/2 baked potato, steamed asparagus, green salad, fresh pineapple
Supper - 1 slice cinnamon raisin bread spread with 1/2 wedge Laughing Cow Cheese, 1/2 pear, 1/2 apple, 1/2 small potato, 1 bite cinnamon roll

Wednesday
Breakfast - 1 small slice cinnamon raisin bread, 1/2 wedge Laughing Cow cheese, 1/2 pear
Dinner - Deep fried battered tofu chunks, S&S pineapple sauce, fried rice, vegetable stir fry, vegetable egg roll, fresh pineapple
Supper - Goat cheese and fig spread appetizers (on small bread rounds), 1/2 pear, bread, butter, MiniGo
Snack - Mini tea bun with butter

Thursday
Breakfast - Small tea bun, fresh pineapple, skim milk
Dinner - Veggie "meat", mashed potato, turnip, carrot, green peas, cabbage, ff gravy
Supper - Bad, bad, bad, bad stuff! Cake, cheese, cheese fingers, macaroni salad, egg salad sandwich, cheese sandwiches, cream, tea bun, jam, cookies and some other stuff I can't remember. I was at a funeral...sigh...

Friday
Breakfast - Cheese & pickle sandwich with mayo and margarine on 2 small slices whole wheat bread (funeral left overs)
Dinner - Vegetable soup, vegetable hash
Supper - Strawberries, 3/4 Cheese & pickle sandwich with mayo and margarine on whole wheat bread, tea bun with butter

Saturday
Breakfast - Small slice whole wheat bread, peanut butter, 1 pear
Dinner - Veggie chicken scallopini with pasta sauce and cheese, about 1/4 cup macaroni & cheese, spoonful baked beans, green salad & dressing, whole wheat roll with butter, fruit crisp with ice cream and cream, 1/2 cup apple juice
Supper - whole wheat roll and 1 small slice whole wheat bread with butter
Snacks - fruit crisp with cream, 3 minigo

Sunday
Breakfast - Oatmeal made with bran, flax and raisins, sprinkle of chopped dated, skim milk
Dipper (Dinner and Supper )- Whole wheat Rotini pasta with snow peas, 3 "meat"balls, pasta sauce, baked eggplant sticks, green salad with oranges, pecans, green onion and homemade citrus raspberry dressing, 1/2 slice multigrain garlic bread

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday On Plan
Breakfast - Bran Muffin
Lunch - Cottage Cheese, Pineapple, SF pudding
Supper - Cheese, almonds, glucerna shake (got home very late)
Snacks (am/pm) - Breakfast Sandwich am Glucerna Bar pm

Tuesday On the high side of Plan
Breakfast - Bran Muffin & Large Orange
Lunch - Cottage Cheese, pineapple, sf snack pudding
Supper -Salmon patty, sweet potato fries, mixed veggies
Snacks (am/pm) - Breakfast Sandwich pm

Wednesday On the high side of Plan
Breakfast - Bran Muffin & 1/2 large orange
Lunch - Cottage Cheese and mixed fruit, sf pudding
Supper - Salad, 4 ground beef, 1 oz cheddar cheese, brussell sprouts
Snacks (am/pm) - Breakfast Sandwich am 1/2 orange pm

Thursday
Breakfast - Smart one breakfast sandwich
Lunch -serving of White Chicken Chili
Supper -
Snacks (am/pm) -glucerna snack bar (am) dido (Pm)

Friday
Breakfast -
Lunch - Being taken out to lunch by the VP of our Department for Admin's day. Hope to have grilled chicken.
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)