Happy St. Patrick's Day everyone! For the first time in my adult life I will not be partying tonight. I have a class which I can't miss. But, it will be good for my body to miss out on the carbs from the beer!

Today:
Upon awakening: barley grass juice and 1 slice of american cheese, vitamins

Breakfast: egg salad on pork rinds

Lunch:
chicken cutlet with mozzerella cheese on top, broccoli, green beans with butter

Dinner:
probably will be cheeseburger, pickles and coleslaw

A snack will be an Atkins bar

Happy St Patty's Day!!

Back from holidays, and back op.

Breakfast, I dont know yet lol I dont have anything ready so it will probably be some cantalope

Lunch, taco salad

Supper, bbq'd chicken and a big ole ceasar salad

Snacks....co/jack cheese and if I can find some nice fresh strawberries today I'll have some of those

Hiya Tilly

Stayed totally on plan yesterday for the first time in ages. For dinner I had a cheeseburger and pickles.

Today:
Breakfast:
glass of barley grass juice, slice of American cheese, vitamins, Atkins bar, tea with milk

Lunch:
I am going out to a barbeque place. I'm going to have pulled pork (there is probably sugar in the sauce, but not too much at this place) and two vegetables.
2PM update: I had pulled pork, collard greens and a couple of bites of mac and cheese (naughty)

Dinner:
Unknown

Hi Robin!! Welcome back!

Breakfast...1/3 cup cottage cheese 1/3 cup chopped strawberries with a bit of splenda

Lunch...broccoslaw and a salmon patty

Supper...bbq'd chicken and ceasar salad

Snacks...co/jack cheese and 1/2 cup bbq peanuts


Yesterday was a good day, stayed op, and drank my water

Have a good one!

Last night's dinner was a hard boiled egg and two glasses of wine . I was really full from lunch.

Today:
Breakfast: vitamins and Atkins bar
Snack: hard boiled egg
Lunch: chicken cutlet with mozzarella cheese, one sweet italian sausage, broccoli
Dinner: I'm going out - will be buffalo wings

Breakfast 1/3 cup cottage cheese, and 1/3 cup strawberries, 2 teaspoons of egg salad

Lunch...salmon patty, broccoslaw

Snack...couple big tablespoon fulls of egg salad

Supper...ohhhh hubby took me to applebees had the house salad and the portebella burger ...very tastey..and very low carb. I didnt have the bun, and hubby ate all the croutons out of my salad

Good Morning!!

Breaky will be 1/2 cup cottage cheese and 1/2 cup strawberries

Lunch, broccoslaw and salmon patty (last one finally)

Supper, bbq'd chicken breasts and fresh green beans

Snack, egg salad

Hi everyone, I am new.

Break-fast Bacon and eggs, with low carb cinnamon raisin toast.

Lunch Chicken Caesar salad

Dinner - Buffalo wings

Be good over the weekend.

Welcome willbe!! You'll get some great menu ideas here. It also helps keep me honest