Hi Everyone I'm new here and I think I've found the nicest forum about dieting and weight loss!

I'm Karen, but you can call me apple :-)

I've lost 60 pounds in my weight loss journey and I need to lose a few more pounds, I don't worry about it I do the right things and the fat will be burned in time

I just wanted to say that I'm happy to share my knowledge with you and help everyone who need help in motivation etc...

you can always massage me have a great weight loss journey and good luck

Hi apple! It's always great to meet an upbeat positive thinking person!
What food plan did you use to lose the 60 pounds may I ask?

Welcome! Congrats on 60 lbs! That is amazing and so inspiring!

Hi there Apple! Good for you on the great weightloss! keep going!

Hi z1nn1a I've used the Primal Blue print by mark sisson actually

It's somewhat like south-beach diet you are always welcome to ask me anything

Good grief apple the site for the Primal Blue Print was fun to research! I downloaded the free ebooks and I find it most interesting; imagine that; yet another window has been opened for me to glean great info from for good health! Thanks; I'm still reading archives and more to go! Hope your day went well!