Hello everyone! I attempted to lose weight about 3 months ago and have gained a pound. I still weigh the same as I weighed before my two children, but it's all fat now and NO muscle. I don't recognize myself in the mirror anymore and none of my clothes fit. I'm so focused on taking care of my children, I often forget to take care of myself. I'm so ready to look in the mirror and see the woman I used to be. So, it begins today!!!

Welcome and good luck!

You can do it if you have the determination. It might be hard starting out, but it only gets easier

Hi there I'm tired of falling off the diet train too. Best wishes to you as you try again. Hopefully this forum will be a helpful support for you as well.

Patience and persistence.

The best piece of advice I ever got from a video game character.

I think we all fall of the diet train because we call it a diet.

Motivation, determination, habit etc is what will help you succeed in the end! As well as good support from people! Good luck and welcome to aboard!