Hard to believe we're at Week 10!! The end of this challenge will bring us to the end of March and the beginning of Spring and hopefully nicer temperatures.
This week's topic at the meeting was getting in activity. Does everyone here have some sort of activity that gets you moving? What is it? Or is this an area where you've let things slide over the winter?
In my case, I've let things slide. I enjoy walking outdoors and haven't been able to do as much as I'd like. I've been making it a point to get out for at least 30 minutes on my lunch hour and now that the weather is getting a little nicer I'm planning on taking advantage of my 2 15-minute breaks during the day and getting out for a short walk.
I have my meeting today at Noon and I'm optimistic about my WI. I've been tracking my portions all week, since that was my "target" for me. I've also been watching my night time eating and have to admit that the first couple of days were really tough because I know I was eating more than I had written down in the past.
Here's my rundown for the week:
Wed: 19.5
Thur: 21
Fri: 23 (Walk)
Sat: 28.5
Sun: 20
Mon: 21 (Yoga + Walk)
Tue: 20 (walk)
WI Results: Down 2.4# - 139.2!!!
