Just set your goal then check back in each day.

I'm making progress but need to step it up if I want to hit my weight loss & fitness goals. These mushy arms are not ready for tank top season

Goal: 1200 minutes, 8 weight sessions, 8 hooping sessions
Progress to date: 125/1500, X/8, X/8

1
2 25m bike & several hours of heavy cleaning
3 30m walk & stairs, 30m bike
4 40m bike
5
6
7

8
9
10
11
12
13
14

15
16
17
18
19
20
21

22
23
24
25
26
27
28

29
30

Goal: 1250 minutes
Minutes: 583

1 - off
2 - off
3 - 70 min strength/cardio
4 - 30 min 30 Day Shred
5 - off
6 - 37 min cardio
7 - 30 min walking

8 - 30 min walking
9 - 39 min walking
10 - 20 min walking
11 - off (traveling)
12 - off
13 - off
14 - 90 min hiking/20 min badminton

15 - off
16 - 30 min walking
17 - 75 min Set/Walking
18 - 30 min 30 Day Shred
19 - 82 min spin/walking
20
21

22
23
24
25
26
27
28

29
30

My goal, as it is every month, is to do a workout of some kind, of at least 30 minutes length, 5 to 7 times a week.

1 - Keli Roberts step cardio routine, with ankle weights and hand weights, 30 min.
2 - no exercise.
3 - Cardio Force workout, 55 minutes.
4 - Gilad strength day - shoulders/arms, hips/thighs/butt, abs. 40 minutes.
5 - Life Force workout, 50 minutes.
6 - Cardio Force workout, 55 minutes.
7 - No exercise

8 - 20 minutes Keli Roberts step cardio.
9 - Cardio Force workout, 40 minutes; and Cathe abs
10 - Life Force workout, 50 minutes.
11 - Cathe Cardio Max workout, 60 min. Haven't done this in a year!! And I could do all the plank work, yay!
12 - Good ol' Gilad's Step and Tone, 30 min., then leg and ab work. 40 min. total
13 - Cardio Force workout, 55 minutes.
14 - 30 Day Shred, level 3, 28 minutes.

15 - no workout
16 - Keli Roberts step cardio wth handheld and ankle weights; 25 min.
17 - Karen Voigt step cardio wth handheld and ankle weights; 40 min.
18 - Cardio Force dvd, 55 minutes.
19 - Gilad strength routine, 30 minutes.
20 - The Biggest Loser Cardio dvd, + few min. ab work, 25 min.
21 - Gilad's Step and Tone, about 40 minutes.

22 - No exercise.
23 - Gilad's Step and Tone, about 40 minutes.
24 - Anne's Cardio Force dvd, 55 minutes.
25 - 30 Day Shred, level 3
26 - Keli R. step cardio, 30 min.
27 - no exercise
28 - no exercise

29 - no exercise
30 - Cardio Force dvd, 55 min. YES - I stuck to my workout schedule. Wish my food log was as stringent.

Goal: 1300 Minutes

Minutes: 1320

1- 60 minutes Walking/ 30 minutes Bike Ride
2- 35 minutes Interval running/ 15 minutes of Walking
3- 30 minutes of Weights/sculpting/ 30 minutes Walking
4- 40 minutes of Dance 3/ 60 minutes of Walking
5- 30 minutes of Weights/sculpting
6- 30 minutes of Interval cardio/ 30 minutes Walking
7- 30 minutes of gardening

8- 60 minutes of walking
9- 30 minutes of interval training
10- 30 minutes of Weights/sculpting
11- 30 minutes of Interval training
12- 30 minutes of Weights/sculpting
13- 30 minutes of Dance 3
14- 0

15- 0
16- 30 minutes of Interval training
17- 30 minutes of Weights/scultping
18- 30 minutes of Interval training
19
20- 30 minutes of Weights/scultping
21- 30 minutes walking.

22- 90 minutes of Cardio
23- 60 minutes of Walking
24- 90 minutes of Walking
25- 90 minutes of Walking
26- 60 minutes of Walking
27- 60 minutes of Walking
28- 60 minutes of Walking

29- 30 minutes of Walking
30- 0

Goal: 1400 minutes
Minutes so far: 135

1 yard work
2 45 min cardio class, 30 min TRX, 60 min strength training
3
4
5
6
7

8
9
10
11
12
13
14

15
16
17
18
19
20
21

22
23
24
25
26
27
28

29
30