Hello dear friends. A nice brisk day out, but no snow falling, and that's a GOOD thing!

b:
cheerios/almonds/raisins/milk 6
coffee

l:
spinach w/blob sour cream 1
salad w/lt dsg 1
turkey sand 2
carrots
orange 1

d:
farfalle w/garlic-romano 6
chicken breast 4

blt: 1
dt choc soda/milk 1
1/2 little schoolboy cookie 1

total: 24

exercise: nice brisk walk outside

hey laurel, here but not feeling like i'm a model ww.

breakfast:
zone bar 4
coffee 1
lunch:
cup of veg soup 1
salad w/some chopped up chicken and bit of feta cheese 3
red vinegar 0
water/tea
snack:
another zone bar 4
tea
water
dinner:
veggie pizza /heavy on veggies, light on cheese
exercise: 20 min dog putter/40 min elliptical
water--si, si

weight: over the top, oy! my pants are killing me

lala

Hey, la, did you notice my note re: greetings to you from Sarah.