I realized for me weight loss is hard because it's about doing less.
I've been raised to be hard working and competitive. When I work toward something, I'm always doing more. Test coming up? I study until I'm exhausted and then I study some more. I do practice problems, read the textbook.
Need to find a job? I send in 10, 20, 100 applications until something works out.
But for weightloss? It's about less. Eat less, think about food less. And a lot of it is also passive waiting. You restrict your diet and then you wait and wait...and wait for the pounds to fall off. There's so little that's active about losing weight and that's why it's so frustrating for me...
Sometimes I read these forums or other food-related articles and I'm so motivating to do something and then I'll look at food and realize, it's only by doing nothing that I'm doing something, and that really gets me sometimes...
ETA: of course, there is exercise, but you can study 10 hours a day - you can't exercise 10 hours a day! Given my busy schedule, exercise is an important but small (~45 min) part of my daily schedule, which still leaves 23 hrs of passivity.
anyway, looking to hear you thoughts on this as well as what's tough for you...


